Everybody who likes cauliflower and loves cheese goes to take pleasure in this Straightforward Tacky Baked Keto Cauliflower! And when you like these components I wager this tacky baked cauliflower goes to be a recipe you’ll make typically!
PIN the Tacky Baked Cauliflower to attempt it later!
For this week’s Friday Favorites decide I’m reminding you about this recipe for Straightforward Tacky Baked Keto Cauliflower and when you’re strictly watching your carbs this January, this tacky baked cauliflower is actually going to be a deal with. It is a recipe I discovered years in the past in one of many previous notebooks the place I used to jot down down recipes earlier than I used to be a blogger. I used to be intrigued by how simple it was, and after we examined the recipe we completely cherished it!
And let’s be trustworthy, I did marvel if this weblog wants one other tacky baked cauliflower recipe since Twice Baked Cauliflower, Cauliflower Gratin, and Tacky Baked Cauliflower Tots are all so well-liked.
However the absolute easiness of this recipe, mixed with the best way it makes use of widespread components, satisfied me that a lot of you’ll prefer it. So seize a head of cauliflower, some butter, Parmesan, sharp cheddar, and a cheese mix and provides this tasty facet dish a attempt. And if you wish to name it a casserole and eat it as a meatless important dish, I feel that will make a great dinner as nicely.
What components do you want for this recipe?
(That is solely an inventory of components; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the entire recipe.)
- cauliflower
- Kosher Salt (affiliate hyperlink) or salt, for water you employ to boil the cauliflower
- butter
- coarsely-grated Parmesan cheese
- grated sharp cheddar cheese
- grated three cheese mix
- coarse-ground black pepper to style
How a lot cheese do you want for the tacky baked cauliflower?
Earlier than I provide the recipe I wish to say yet another factor. This recipe makes use of a whole lot of cheese! If it looks like an excessive amount of cheese for you, be happy to make use of the quantity you favor. (I can’t see by the pc to inform the way you adapt a recipe to your private style, trustworthy.) And you’re beneath no obligation to make a recipe simply because I share it right here, so I hope the cheese police can chorus from criticizing!
Need extra Keto Cauliflower Recipes?
Take a look at 25 Roasted Cauliflower Recipes to see heaps simpler cauliflower facet dishes from Kalyn’s Kitchen and across the internet! Or you need to use Cauliflower Recipes to see all of the recipes on my web site that use cauliflower or use Facet Dishes to seek out heaps extra concepts utilizing this versatile low-carb veggie in a facet dish!
Weekend Meals Prep:
This tacky baked cauliflower reheated particularly nicely so when you’re an enormous fan of cheese + cauliflower you would possibly wish to double the recipe and make it as a Weekend Meals Prep recipe to take pleasure in a number of instances as a facet dish.
How you can Make Straightforward Tacky Baked Keto Cauliflower:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the entire recipe.)
- Begin by reducing up a head of cauliflower into bite-sized items and cooking it for precisely 5 minutes in boiling salted water.
- Drain the cauliflower very nicely.
- Whilst you’re doing this preheat the oven to 375F/190C.
- Then put the well-drained cauliflower right into a bowl (or again within the pan you boiled it in if you wish to save dirtying one other dish!)
- Add the butter to the new cauliflower and stir to coat cauliflower with the butter.
- Then combine within the Parmesan and sharp cheddar.
- Put cauliflower right into a baking dish and high with the three-cheese mix, or any cheese that melts nicely.
- Bake for 20-25 minutes, or till the cauliflower is cooked by and cheese is all melted and properly browned.
- Serve scorching and luxuriate in!
Make it a Low-Carb Meal:
This tacky baked cauliflower can be an excellent low-carb facet dish for one thing easy like Straightforward Low-Carb Garlic and Lemon Shrimp, Hen Piccata with Fried Capers, or Beef and Sausage Italian Meatloaf.
Extra Low-Carb Cauliflower Recipes to Love:
Elements
- 1 massive head cauliflower, lower aside into bite-sized items
- 1 tsp. kosher salt (for water you employ to boil the cauliflower)
- 2 T butter
- 1/2 cup coarsely-grated Parmesan
- 1 1/2 cups grated sharp cheddar (see notes)
- 1/2 cup grated three cheese mix
- coarse-ground black pepper to style
Directions
- Preheat oven to 375F/190C.
- We used an 8.5 ” X 11″ baking dish for this recipe. Spray baking dish with olive oil or non-stick spray.
- Deliver water to boil in a pot that is massive sufficient to carry all of the cauliflower.
- Whereas the water involves a boil, lower up the cauliflower, reducing away and discarding the core and leaves and reducing cauliflower florets into bite-sized items.
- When the water boils, add the salt and cut-up cauliflower, flip warmth right down to a low boil, and prepare dinner cauliflower 5 minutes.
- Drain cauliflower very nicely in a colander positioned within the sink.
- When cauliflower is well-drained, put it right into a bowl (or again into the pan you used to prepare dinner in) and add the butter. Stir to soften the butter and coat the cauliflower.
- Then add the coarsely-grated Parmesan, sharp cheddar, and a bit of black pepper if desired.
- Put the combination into the baking dish and high with the three-cheese mix.
- Bake 20-25 minutes, or till the cauliflower is cooked by and the cheese is melted and calmly browned. Serve scorching.
- This may preserve within the fridge for a number of days and reheats nicely.
Notes
Diet Info:
Yield:
6
Serving Measurement:
1
Quantity Per Serving:
Energy: 535Complete Fats: 42gSaturated Fats: 24gUnsaturated Fats: 13gLdl cholesterol: 127mgSodium: 1144mgCarbohydrates: 9gFiber: 3gSugar: 4gProtein: 32g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Options:
Straightforward Tacky Baked Keto Cauliflower is an efficient facet dish for any low-carb eating regimen or Keto eating regimen, nevertheless it’s most likely too excessive in fats for the unique South Seashore Eating regimen. Nonetheless, you could possibly make a tasty model with much less cheese and use low-fat cheese for South Seashore.
Discover Extra Recipes Like This One:
Use Facet Dishes to seek out extra recipes like this one. Use the Eating regimen Sort Index to seek out recipes appropriate for a selected consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe for tacky baked cauliflower was first posted in 2019. The recipe was final up to date with extra info and featured for Friday Favorites in 2024.
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