I’ve essentially the most superb salad recipe! It is, candy, savory, tangy, and crunchy…multi function chunk! This strawberry Hen Salad with Home made Poppy Seed Dressing is a refreshing salad topped with crunchy candied pecans, candy strawberries, and salty feta cheese. This salad will energize your tastebuds!
You haven’t lived till you have made a salad with strawberries. I had not lived till I ate an identical salad to this one not too long ago so I needed to recreate it…and imagine it or not, my model is best!
This strawberry rooster salad with a selfmade lemon poppyseed dressing is already straightforward to make, however I will provide you with some shortcut choices to make it even simpler.
Substances wanted
This part explains how to decide on one of the best components for this strawberry rooster salad recipe, what each does within the recipe, and substitution choices. For a printable recipe, see the recipe card beneath.
Construct your salad:
- Uncooked child spinach – a pair handfuls per serving
- frozen diced rooster about 3 ounces per serving – it is a nice shortcut ingredient! Simply purchase a bag of frozen diced rooster on the grocery retailer and warmth it up within the microwave. Hen carried out!
- Sliced stawberries – 2-3 strawberries per serving
- Crumbled feta cheese – 1 ounce per serving
Candied Pecans:
- 1 Cups Pecans
- ¼ Cup Granular Sweetener – I exploit a sugar free sweetener however you may simply use sugar if you would like!
- ½ teaspoon kosher salt
- ½ egg white, crushed till frothy
Lemon Poppy Seed Dressing:
- ¼ cup lemon juice
- 4 Ounces Greek Yogurt – I like to make use of plain, fats free
- 2 Tablespoons avocado oil – any oil will work!
- 2 teaspoons lemon zest
- 1 teaspoon poppy seeds
- 2 teaspoons Powdered Sweetener – once more, I exploit a sugar free sweetener however you should use powdered sugar.
Professional tip:
- I do know this may increasingly look like a variety of components, however for those who prep your pecans and your dressing forward of time, you’ll have every part able to go to make a strawberry rooster salad in 5 minutes.
Easy methods to make this superb strawberry rooster salad
This part explains the right way to make this strawberry rooster salad recipe, step-by-step. For a full printable recipe, see the recipe card beneath.
Let’s get all of our elements collectively for this scrumptious salad.
Lemon Poppy Seed Dressing:
- In small mixing bowl, mix your lemon juice, greek yogurt, avocado oil, lemon zest, poppy seeds and powdered sweetener. Whisk till all of your components are mixed. Makes 4 beneficiant servings
Keto Candied Pecans:
- Preheat the oven to 250F. Line a sheet pan with parchment paper or a silicone baking mat.
- In a mixing bowl, combine collectively the pecan halves and the egg white. In one other giant bowl, combine collectively the sweetener and salt. Add within the pecan halves and the egg white and blend effectively to coat the pecans.
- Lay the pecans out on the baking sheet in a single layer. Bake within the oven for 30-45 minutes, stirring each quarter-hour. The pecans will brown and get crunchy. Let cool for 10 minutes.
Construct your Salad:
- In your salad bowl, add a pair handfuls of child spinach. Prime with strawberry slices, diced rooster (that has been already heated by), candied pecans, feta cheese crumbles and selfmade poppy seed dressing. Get pleasure from!
Meal prep your salad: Use a bowl sufficiently big for a superb salad with an hermetic lid. Have a separate small bowl that’s simply sufficiently big to carry a serving of dressing. Higher but, they’ve kits you should purchase on Amazon that make salad prep simpler.
Preserve your rooster in a separate bag or bowl so it may be reheated. I like my rooster to be heat on my salads.
Less difficult salad recipes
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Strawberry Hen Salad with Lemon Poppy Seed Dressing
I’ve essentially the most superb salad recipe! It is, candy, savory, tangy, and crunchy…multi function chunk! This strawberry Hen Salad with Home made Poppy Seed Dressing is a refreshing salad topped with yummy candied pecans, strawberries, and feta cheese. This salad will energize your tastebuds!
Servings: 4
Energy:
Substances
Construct your salad:
- Uncooked child spinach
- frozen diced rooster about 3 ounces per serving
- Sliced stawberries
- crumbled feta cheese 1 ounce per serving
Lemon Poppy Seed Dressing:
Directions
Lemon Poppy Seed Dressing:
-
In small mixing bowl, mix your lemon juice, greek yogurt, avocado oil, lemon zest, poppy seeds and powdered sweetener. Whisk till all of your components are mixed. Makes 4 beneficiant servings
Keto Candied Pecans:
-
Preheat the oven to 250F. Line a sheet pan with parchment paper or a silicone baking mat.
-
In a mixing bowl, combine collectively the pecan halves and the egg white. In one other giant bowl, combine collectively the sweetener and salt. Add within the pecan halves and the egg white and blend effectively to coat the pecans.
-
Lay the pecans out on the baking sheet in a single layer. Bake within the oven for 30-45 minutes, stirring each quarter-hour. The pecans will brown and get crunchy. Let cool for 10 minutes.
Construct your Salad:
-
In your salad bowl, add a pair handfuls of child spinach. Prime with strawberry slices, diced rooster (that has been already heated by), candied pecans, feta cheese crumbles and selfmade poppy seed dressing. Get pleasure from!
Jennifer’s suggestions
Diet for the ¼th of the dressing: 88 energy, 8g fats, 2g carbs, 1g fiber, 3g protein
Diet for the ¼th of the pecans: 173 energy, 18g fats, 3.5g carbs, 2.4g fiber, 3g protein
Servings: 4
Diet is supplied as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for essentially the most correct information.
