Sugar-Free Granola – Candy As Honey

This Sugar-Free Granola is a scrumptious selfmade granola recipe for these in search of much less sugar and fewer carbohydrates of their breakfast.

I like granola for breakfast, and whereas I used to like my keto cereal granola recipe, it doesn’t comprise oats and doesn’t have a basic granola taste.

Additionally, most store-bought granola accommodates added sugar, so in case you are after a more healthy various full of wholesome fat and fiber, you higher bake your personal granola batch.

So, I created this granola recipe with no sugar to be low in carbohydrates whereas nonetheless containing wholegrains oats for fiber, proteins, and taste.

How To Make Do-it-yourself Sugar-Free Granola

That is the simplest selfmade granola recipe to spice up your breakfast yogurt bowl or milk with protein, fiber, and an actual crunch.

Elements

All you might want to make this sugar-free cereal recipe are:

• Outdated-Customary Rolled Oats
• Walnuts – They’re full of omega-3 fatty acids and add a genuinely crunchy texture to granola. Be happy to make use of different nuts, like almonds, cashews, pecans, or hazelnuts.
• Sunflower Seeds, pumpkin seeds, or hemp hearts for a lift of proteins.
• Sesame Seeds or every other small seeds, like chia seeds, flax seeds, or any seeds you’re keen on.
• Unsweetened Shredded Coconut, extra oats, or coconut flakes for extra texture.
• Floor Flaxseeds – This varieties granola clusters when mixed with the remaining liquid elements within the recipe.
• Egg White – It binds the elements and varieties granola clusters whereas including protein to the granola. You may also use three tablespoons of sugar-free syrup as an alternative or mashed banana, however the granola will likely be moist and fewer crunchy.
• Coconut Oil – You should utilize melted coconut oil, avocado oil, or mild olive oil.
• Vanilla Extract
• Cinnamon
• Sweeteners are optionally available for this recipe. I like including sugar-free crystal sweeteners like erythritol monk fruit mix as a result of they soften and crystalize, serving to the granola clusters type. An alternative choice is sugar-free maple syrup created from monk fruit and soluble fiber.

Preparation

1. Line a big baking sheet with a silicone mat or parchment paper. Put aside. Preheat the oven to 320°F (150°C).
   In a big bowl or the bowl of your stand mixer add all of the dry elements. Stir to mix evenly.
2. Subsequent, add the moist elements: egg white, vanilla extract, and melted, cooled coconut oil.

3. Stir with a spatula or use the paddle attachment of your stand mixer to convey all of the elements collectively.
4. Lay the granola combination onto the ready baking sheet right into a single layer. Bake at 320°F (150°C) on the middle rack of the oven till the combination is golden brown and aromatic.
   Calm down with out touching the combination on the baking sheet. Because it cools, the granola companies up and varieties clusters.

Variations

You’ll be able to change this recipe to make use of any nuts and seeds you’ve gotten.

It doesn’t need to be those listed on this recipe, however so long as you respect the measurement any swap of seeds, nuts for different varieties, and even for extra rolled oats is okay.

Add-Ons

Most granola recipes are mixed with add-ons, like dried fruits, chocolate chips, and extra. Listed here are some sugar-free and refined sugar-free add-ons to your granola recipe.

No Added Sugar

1. Freeze-Dried Berries – Most are freeze-dried with no sugar added, however at all times test the elements record to make certain they’re free from refined sugar.
2. Cacao Nibs
3. Sugar-Free Chocolate Chips

Refined Sugar-Free Add-Ons

The under elements comprise pure sugar, principally dried fruit, however they’re healthful and wholesome add-ons:

1. Dried Cranberries – You’ll find unsweetened dried cranberries to restrict sugar.
2. Dried Apricot – Finely chopped. Dried apricot have a decrease GI than different dried fruits like dates, raisins or cranberries.
3. Dried Sultanas
4. Goji Berries – They’re very low in pure sugar.
5. Dried Dates – Finely chopped.

Storage Directions

Retailer the sugar-free granola recipe in a sealed, hermetic container, like a glass jar, for as much as 1 month within the pantry.

Freeze in zip-lock baggage and thaw the day earlier than at room temperature.

Ceaselessly Requested questions

Listed here are my solutions to your commonest questions on this granola recipe.

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and plenty of ebooks, and founding father of Candy As Honey.

I am captivated with sharing all my straightforward and attractive recipes which are each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb food plan. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced food plan the place I alternate between keto and a Mediterranean Food regimen

Cooking and Baking is my true ardour. In reality, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any photos!

All my recipes are a minimum of triple examined to verify they work and I take satisfaction in protecting them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you simply too discover the recipes you’re keen on on Candy As Honey!