Superb outcomes from our 12 Week Problem!

At The Wholesome Mummy we’re all about empowering mums to realize their private well being and weight reduction targets with our 5 Star rated app together with the motivation and inspiration of the 100,000’s of actual mums in our on-line group.

We try to supply all mums the instruments you should participate and achieve our Challenges with 6000+ funds pleasant, household recipes, 600+ exercises for all ages and ranges of health, psychological well being assist all at your finger suggestions within the intuitive and consumer pleasant Wholesome Mummy app.

As a busy mum it’s not at all times straightforward and even attainable to focus in your wants as you juggle the necessity of your loved ones, however these mums made certain they took the time for themselves and achieved nice outcomes.  Uncover their easy methods and suggestions that helped them attain their weight reduction targets following 12 Week Problem

In case you are INSPIRED by them – then be part of us on our subsequent 12 Week Problem that begins SOON!! Be part of right here.

Try the highest suggestions from these mums who hit their targets on the 12 Week Problem

Shae Sensible misplaced 14kg on her first 12 Week Problem!

 

Shae misplaced 14.5kg with the 12 Week Problem with the assistance of The Wholesome Mummy app on a regular basis to document my meals and train.  Shae stated, “I really like planning out my week and meal prepping each Sunday from the app as I really like being so organised in the course of the week.” 

I log my measurements and weight reduction in addition to images within the app. I’ve additionally connected the unique images I took of my progress earlier than and after the problem.

“The Wholesome mummy has been the perfect factor for me, it’s actually helped me flip my life round and in good well being to start out my household.”

Shae’s high suggestions:

1. Preserve going with the challenges (as Shae has now misplaced 25kg!)
2. Keep accountable (the web group helps)
3. Use the app religiously

Go Shae!

Amy Melillo misplaced 20kg with the 12 Week Challenges

Amy has turned her life round utilizing the 12 Week Challenges and has misplaced 20kg within the course of.  She continues to tackle our challenges to take care of but additionally to problem herself to remain on monitor, and it’s clearly working.

Amy may be very lively in The Wholesome Mummy on-line group the place she shares her journey to inspire and encourage others, “it’s not at all times straightforward to remain on monitor, however the group actually does assist and look after one another no matter stage you’re at or no matter questions and points you may need, it’s superb!”

Amy’s high suggestions:

1. Admire a NSV (non scale victory) because it’s not simply the quantity on the scales, it’s necessary to recognise how good you are feeling
2. Set up a routine on your cooking and train
3. Be part of the web FB group as the opposite mums are so sort and supportive (and have nice recommendation)

Go Amy, you’re smashing your targets!

Tarry Terry misplaced 10kg on her first 12 Week Problem

Tara’s story is much like so many mums, “I realised that I wanted to make modifications and take care of myself.  I began doing the 12 Week Problems this 12 months and I’m actually pleased with my outcomes to this point!”  

This mum of 4 boys from Brisbane has had an awesome outcome with shedding 10kg in 12 weeks but additionally recognises her NSV’s, like having to purchase denims which can be two sizes smaller!!

Tara’s high suggestions:

1. Have a smoothie on a regular basis for breakfast – so fast, straightforward and scrumptious
2. Go for it – Sweat and every little thing, no embarrassment or disgrace
3. Keep in mind the significance of reworking your mindset (don’t solely give attention to the quantity on the scales)

Such an inspiration Tara!

Nicole Harris misplaced 17kg with the 12 Week Problem

Nicole Harris is a mumof one who has been a part of the The Wholesome Mummy group for a couple of years and is again and loving the 12 Week Challenges now she has received herself into the fitting headspace and reaching her targets.

This 41 12 months outdated from NSW, has again surgical procedure looming however says the operation has been an awesome motivator for Nicole, “I am going in for again surgical procedure in a months time thats not going to cease me from the following 12 week problem!  It could gradual me slightly, however received’t cease me adjusting every little thing to work with my restoration.”

Nicole’s high suggestions:

1. Stroll up and down 515 stairs a day
2. Attempt to stroll 25k to 30k steps a day
3. Portion your meals

You might be unimaginable Nicole!

Mish is a 48 12 months outdated mum of six and a grandmother to 2 and when this superb mum determined it was time to make a change she totally dedicated and misplaced 7.2kg in her first 12 Week Problem, “The 12-week problem was the primary time I’ve thrown myself into critically dropping pounds and attempting to strengthen my physique.”

3 Ideas from Mish

1. Set targets 
2. Remind your self that that is your private journey and that YOU have the ability to regulate it
3. Take management of your meals, snacks and water consumption with The Wholesome Mummy app

Go Mish!!

Danielle Connolly misplaced 14kg within the 12 Week Problem – the photographs inform the story!!

Celeste has misplaced 9.1kg on the 12 Week Problem and she or he is wanting so ripped!

The NEXT spherical of the 12 Week Problem is going on quickly and you may be part of now!

So how do I become involved?

Step 1

Firstly, JOIN HERE and get the SUPER particular provide (in case you are an current Wholesome Mummy member go to your My Account space for all particulars)

Step 2

Verify your electronic mail order affirmation and declare your FREE 12 Week Problem TOOL KIT book jammed with every little thing you should set your targets, keep motivated and get RESULTS

Step 3

Pledge your 12 week purpose HERE

Step 4

After getting joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 600 at dwelling exercises and over 6000 household pleasant recipes and customisable meal plans

Step 5 

When you be part of, you can be despatched entry to our 12 Week Problem PRIVATE SUPPORT group the place you may speak to different members on the 12 week problem and get NON-STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.