Make this scrumptious Tacky Vegetarian Breakfast Casserole each time you’ve gotten greens that have to be used! We used mushrooms, inexperienced peppers, Feta, and Monterey Jack for a vegetarian breakfast with solely 4 internet carbs, however see different choices for greens and cheese within the submit.
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This Tacky Vegetarian Breakfast Casserole is one thing I first made years in the past, and this mixture remains to be one among my favorites for a meatless breakfast casserole. For the model you see within the images I used mushrooms and inexperienced peppers, however see ideas under for tons extra tasty concepts for a vegetarian breakfast casserole.
And there are many choices for cheese to make use of in a recipe like this as effectively, however personally I’d all the time embrace the Feta cheese!
Breakfast casseroles are all the time an effective way to make use of leftover greens, and I feel recipes like this are so excellent to make on the weekend and then you definately’ll have a tasty breakfast to reheat in the course of the week! And whether or not you’re a vegetarian or simply somebody who likes greens, I hope you get pleasure from making an attempt this.
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)
- mushrooms
- inexperienced bell pepper
- Olive Oil (affiliate hyperlink)
- crumbled Feta cheese
- grated Monterey Jack cheese
- Spike Seasoning (affiliate hyperlink), or different all-purpose seasoning mix
- contemporary floor black pepper to style
- eggs
- inexperienced onions (non-obligatory)
What different greens work in Tacky Vegetarian Breakfast Casserole?
I like the mixture of mushrooms and inexperienced bell pepper on this recipe. However listed below are another concepts; all of the veggies have to be barely pre-cooked as proven in recipe directions:
- Change out the inexperienced pepper for purple bell pepper.
- Change out the inexperienced pepper for asparagus, lower small.
- Change out the inexperienced pepper for about 2 cups chopped kale, Swiss Chard, or spinach.
- Change out the inexperienced pepper for broccoli, chopped small.
- Change out the inexperienced pepper for one medium zucchini, chopped small.
- Change out the mushrooms for diced cherry tomatoes (drained).
- Change out the mushrooms for artichoke hearts.
What different cheeses work in Tacky Vegetarian Breakfast Casserole?
It’s in all probability apparent that I LOVE Feta Cheese, however in case you’re not a fan listed below are another cheeses you need to use. Remember to select two cheese varieties that go collectively effectively.
- grated Mozzarella cheese
- grated cheddar cheese
- grated Swiss cheese
- crumbled goat cheese
- crumbled Cotija or Queso Fresca cheese
- rinsed and drained cottage cheese
- grated Parmesan, Romano, or Asiago cheese
Suggestions for making breakfast casseroles:
Earlier than you make this recipe you could need to learn Low-Carb and Keto Breakfast Casseroles which has grasp recipes and directions for various sizes of pans and ingredient choices in addition to 15+ of my favourite low-carb breakfast casserole recipes.
Why do I like breakfast casseroles?
It’s been years since I began my private journey of carb-conscious consuming, and if I needed to decide one factor that’s helped me, it will be low-carb recipes that may be made on the weekend after which reheated in the course of the week. That’s why I created the Weekend Meals Prep class on this web site, and breakfast casseroles would high my checklist of issues to make each weekend.
Need extra Keto Breakfast Casseroles?
Take a look at 25 Household-Pleasant Keto Breakfast Casseroles for therefore many extra tasty concepts to make right into a breakfast casserole!
Steps for making Tacky Vegetarian Breakfast Casserole:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)
- Preheat oven to 375F/190C and spray casserole dish with non-stick spray or olive oil.
- Warmth olive oil in frying pan over medium-high warmth. Cook dinner sliced mushrooms till they’re barely browned and liquid has evaporated; then add them to casserole dish.
- Add just a little extra olive oil to pan if wanted. Cook dinner chopped bell peppers till they’re beginning to soften, about 3-5 minutes. Layer inexperienced pepper over mushrooms within the casserole dish.
- Crumble Feta cheese and half the Monterey Jack cheese over the greens.
- Then beat eggs with Spike Seasoning (affiliate hyperlink) and black pepper and pour over the vegetable-cheese combination.
- I give it just a little stir with a fork, then sprinkle over the remainder of the Monterey Jack cheese.
- Bake for 25-Half-hour, or till the eggs are set and the highest is beginning to calmly brown.
- Serve scorching, sprinkled with inexperienced onions if utilizing.
- I like breakfast casseroles like this with just a little bitter cream on high.
Extra Tasty Vegetarian Breakfast Concepts:
Weekend Meals Prep:
This recipe has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or prepare dinner on the weekend and eat in the course of the week!
Substances
- 8 oz. sliced mushrooms
- 1 giant inexperienced bell pepper, chopped
- 1 T olive oil (or barely extra)
- 1 cup crumbled feta cheese (or extra, to style)
- 1 cup grated Monterey Jack cheese (or extra, to style)
- 2 tsp. Spike Seasoning (see notes)
- contemporary floor black pepper to style
- 12 eggs
- 3 inexperienced onions, sliced (non-obligatory)
Directions
- Preheat oven to 375F/190C. Spray 8″ by 12″ glass or crockery casserole dish with olive oil or non-stick spray. (Any dish that’s near this dimension will work.)
- Wash mushrooms if wanted and lower into thick slices.
- Lower out stem a part of the inexperienced pepper, take away seeds, and chop the pepper into items about 1/2 to three/4 inch sq..
- Warmth non-stick frying pan to medium excessive, add small quantity of olive oil, and prepare dinner mushrooms 4-5 minutes, till softened and beginning to brown. (Make certain they aren’t nonetheless moist.)
- Unfold mushrooms in backside of casserole dish.
- Add a bit extra olive oil to frying pan if wanted, and prepare dinner chopped inexperienced peppers till softened and partly cooked.
- Layer peppers over mushrooms in casserole dish.
- Crumble feta cheese and half the Monterey Jack Cheese over high of mushroom-pepper combination. Sprinkle with sliced inexperienced onions if utilizing.
- Beat the eggs with Spike Seasoning (affiliate hyperlink) and black pepper. till yolks and whites are well-combined. (Don’t add salt as a result of Feta cheese is salty sufficient.)
- Pour eggs over mushrooms, peppers, and cheeses. Use a fork to softly stir the combination so veggies and cheese are well-distributed within the eggs.
- Sprinkle the highest with the remainder of the grated Monterey Jack cheese.
- Bake 25-Half-hour, or till casserole is firmly set and high is barely browned. Sprinkle with sliced inexperienced onions if utilizing.
- Serve scorching. I prefer to eat this with a dollop of bitter cream on high.
Notes
Spike Seasoning (affiliate hyperlink) is non-obligatory, however extremely really helpful; use one other all-purpose seasoning if you do not have Spike.
Breakfast casseroles like this may be saved within the fridge for at the very least per week and reheat very effectively within the microwave or in a pan on high of the range. In the event you’re heating in a microwave, watch out to not warmth too lengthy or the eggs will get rubbery.
Recipe created by Kalyn.
Vitamin Data:
Yield:
8
Serving Dimension:
1
Quantity Per Serving:
Energy: 244Whole Fats: 18gSaturated Fats: 8gTrans Fats: 0gUnsaturated Fats: 8gLdl cholesterol: 309mgSodium: 752mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 17g
Vitamin info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Options:
This Tacky Vegetarian Breakfast Casserole is an ideal breakfast for low-carb or Keto diets, or for any part of the unique South Seashore Food plan.
Discover Extra Recipes Like This One:
Use Breakfast Recipes to search out extra recipes like this one. Use the Food plan Kind Index to search out recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This vegetarian breakfast casserole with a lot of cheese was first posted in 2007! The recipe was up to date with higher images in 2014 and up to date once more with new images and extra info in 2023.
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