This scrumptious Taco Boat Quiche recipe is direct from our 28 Day Weight Loss Problem with 1000’s of recipes and customisable meal plans utilized by 100,000’s of mums!
A savoury snack good for lunchboxes. This Taco Boat Quiche will be loved sizzling or chilly. You need to use what you might have available, add some ham, bacon or feta cheese.
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Elements
- 8 mini taco boats equivalent to Outdated El Paso model
- 4 eggs
- 2 tbsp diminished fats cream
- 1 giant handful child spinach
- 1 Onion
- 1 leek
- 4 button mushrooms
- 5 broccoli florets
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Directions
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Place 8 boats on a baking paper lined tray and put aside.
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Saute the leek in a small splash of olive oil till it turns into mushy. Add onion and mushroom and prepare dinner for a few minutes.
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Add spinach and prepare dinner for 1 minute or till spinach is wilted.
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Place equal quantities of vegetable combine and broccoli in boats.
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Combine eggs and cream collectively and pour over high of veggies.
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Bake in oven for about quarter-hour, or till egg combine has risen and is agency to the contact.
Recipe Notes
Recipe serves 4 individuals (2 boats per serve) at 256 energy per serve
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