In this episode, Tina speaks with Jessica Cording, a Dietitian, Well being Coach, and Writer. She discusses the significance of high quality vitamin in terms of psychological wellness and trauma restoration.
Jessica discusses:
- What impressed her to turn out to be a dietitian
- Her expertise with PTSD and trauma restoration
- Lengthy-term results of trauma
- The function that vitamin performs in psychological well being
- Particular dietary modifications to assist your psychological wellness
- What she needs everybody knew about trauma
- Ideas for insomnia and different sleep disturbances
- Particulars about her group teaching program, The Trauma Warrior’s Toolbox
Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake
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Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Jessica Cording:
https://www.jessicacordingnutrition.com/
Instagram : Jess Cording
Fb: Jessica Cording Vitamin
Twitter: Jess Cording
Pinterest: Jess Cording
LinkedIn: Jessica Cording
TikTok: JessCording
About Jessica Cording:
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, well being coach, and creator who helps folks reside higher lives by constructing sustainable wholesome habits. Via her writing, consulting, public talking, and counseling, she works with people, firms, and the media to assist make drama-free wholesome dwelling approachable and fulfilling.
She is the creator of The Little Ebook of Recreation-Changers: 50 Wholesome Habits For Managing Stress & Anxiousness and the The Farewell Tour: A Caregiver’s Information to Stress Administration, Sane Vitamin and Higher Sleep (Viva Editions).
She additionally runs the Drama-Free Wholesome Dwelling podcast and has recorded guided meditations for Easy Behavior. She additionally has created academic content material for CARAVAN Wellness. Moreover, an enormous believer within the psychological and bodily advantages of train, she is an authorized Pilates mat teacher.
Cording is part of the mindbodygreen Collective and a frequent contributor to varied media shops corresponding to SHAPE, Forbes, and extra.
