Thick & Fluffy Coconut Flour Pancakes

Thick and fluffy coconut flour pancakes made in 5 minutes! Made in a single bowl with zero added sugar, these are one of many best low-carb breakfasts you’ll ever make.

You might recall we’ve received just a few keto pancake recipes already up our sleeve- we’ve received the basic keto pancakes and in addition cream cheese pancakes, however these are in a league of their very own.

Coconut flour is one among my favourite elements for making pancakes and different baked items. When blended with eggs or egg whites, it creates an nearly cake-like texture. When you’ve tried our keto waffles, then you definitely’ll love this coconut flour pancake recipe. 

Desk of Contents

1. Why I like this recipe
2. Components wanted
3. Learn how to make coconut flour pancakes
4. Recipe ideas and variations
5. Storage directions
6. Continuously Requested Questions
7. Extra recipes utilizing coconut flour
8. Fluffy Coconut Flour Pancakes (Recipe Card)

Why I like this recipe

• Wholesome. Coconut flour is of course increased in protein and fiber than common flour, and it gained’t spike your blood sugar AND will assist decrease dangerous ldl cholesterol. 
• Naturally keto-friendly AND gluten-free. They’re additionally straightforward to make vegan if wanted. 
• No coconut taste. When you’re not a fan of coconut, I get it, however I promise these pancakes have ZERO coconut taste. 
• One bowl. All the things is made in a single bowl, so prep time and cleanup are a breeze.

Components wanted

You’ll love the straightforward and brief ingredient listing. When you’ve made any of my coconut flour recipes earlier than, you’ve most likely received every part in your pantry proper this second! Here’s what you’ll want:

• Coconut flour. Sift your coconut flour very effectively, to make sure there aren’t any clumps all through. 
• Baking powder. Offers the pancakes some rise and fluffiness. 
• Egg whites. Makes the pancakes further fluffy, together with decreasing the energy and the fats of the pancakes. 
• Greek yogurt OR bitter cream. Offers some moisture, without having butter or oil. I used selfmade keto yogurt.
• Milk of selection. I used unsweetened almond milk, however any milk corks.
• Liquid stevia. Non-obligatory, however offers sweetness to the pancakes. I choose to maintain the pancakes unsweetened so I can high it with loads of sugar free maple syrup.

Learn how to make coconut flour pancakes

I’ve included step-by-step images under to make this recipe straightforward to comply with at house. For the complete printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this publish.

Step 1- Make the pancake batter. In a big mixing bowl, mix the dry elements. Add the egg whites, one after the other, adopted by the milk, yogurt, vanilla extract, and sugar (if utilizing). Whisk collectively the dry and moist elements till mixed and a really thick batter stays.

Step 2- Prepare dinner. Grease a big nonstick skillet over medium warmth. As soon as sizzling, spoon parts of the pancake batter onto the pan and instantly cowl it. Prepare dinner for 3-4 minutes or till the perimeters are golden. Take away the lid, flip, and cook dinner for an additional two minutes. Repeat the method till all of the pancakes have been cooked.

Step 3- Serve. Serve the pancakes instantly, or allow them to cool fully.

Recipe ideas and variations

• Persistence is vital when making these pancakes. Whereas it might appear to be extra time-consuming than conventional pancakes, you’ll be rewarded with ultra-thick and fluffy pancakes.
• You will need to cowl the pancakes whereas they’re cooking, to make sure they rise. 
• Once you pour the pancake batter, anticipate tiny bubbles to seem, then you definitely’ll know when to flip.
• These pancakes will not be overly candy, so add some sweetener in order for you candy pancakes. Alternatively, you may make coconut flour banana pancakes. 
• If I’m making pancakes for a crowd, I prefer to retailer them on a baking sheet within the oven set to their lowest setting so that they keep heat whereas I end the batter. 

Storage directions

Like most pancake batters, don’t prep it upfront. That is further essential for coconut flour, as it’s rather more absorbent. Nevertheless, you possibly can freeze leftovers to get pleasure from later: 

To retailer: Leftovers might be saved within the fridge, coated, for as much as 1 week. 

To freeze: Place pancakes in a ziplock bag and retailer them within the freezer for as much as 6 months. 

Continuously Requested Questions

Extra recipes utilizing coconut flour