This extra-easy Tortilla Egg Bake is an ideal low-carb breakfast that’s one thing the entire household goes to like! And this put up has 4 scrumptious choices for this enjoyable dish of eggs baked in a big tortilla!
PIN the Tortilla Egg Bake to strive it later!
This new recipe for Tortilla Egg Bake is such a enjoyable concept for a simple low-carb breakfast, and as quickly as I attempted the egg and cheese mixture baked in a tortilla, I began considering up different choices for this tasty concept. Make sure you take a look at all of the variations under! And in case you do this and give you different ingredient mixtures, please come again and share them in a remark.
I used giant low-carb burrito-sized tortillas the place one tortilla makes 4 servings, and the whole lot else is low in carbs, so this recipe for eggs baked in a tortilla has simply over 2 internet carbs in a serving. And even for individuals with heartier appetites who eat half the tortilla or extra, that is nonetheless going to be an additional low-carb or Keto breakfast.
And that is so scrumptious and enjoyable to eat that it’s a recipe I guess most children who like eggs and tortillas will fortunately devour! And it’s really easy that older youngsters could make it themselves; after we examined the recipe Kara couldn’t wait to go residence and train her youngsters find out how to make it!
I eat my Tortilla Egg Bake most frequently on a plate with bitter bitter cream and salsa on high, and after I’m not having salsa I prefer it with Inexperienced Tabasco Sauce. However after it’s baked you’ll be able to minimize this into fourths and let youngsters eat it with their palms; and it’ll additionally work for adults to eat within the automotive on the best way to work! This can be a recipe I’m excited to share with you; I hope you’ll strive it in case you like these substances.
What substances do you want?
(That is solely a listing of substances; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)
- giant measurement low-carb tortilla; we used 10 inch La Banderita Low-Carb Tortillas (affiliate hyperlink)
- eggs
- pinch of Spike Seasoning (affiliate hyperlink); use any all-purpose seasoning that’s good with eggs in case you don’t have Spike
- salt and contemporary floor pepper to style
- grated cheese
- non-obligatory diced ham, cooked sausage, or cooked bacon (for making one of many variations proven under)
What baking dishes can you utilize for the Tortilla Egg Bake?
We examined this recipe in two sizes of Pie Plate (affiliate hyperlink). It labored advantageous within the 8.5 inch crockery pie plate you see within the photographs and likewise in a 9 inch glass pie plate. I don’t have a steel pie plate, however I’m guessing that may work, however examine it in direction of the top because the baking time is likely to be barely totally different.
What tortillas can you utilize for the Tortilla Egg Bake?
We used 10 inch La Banderita Low-Carb Tortillas (affiliate hyperlink) for this recipe, however you too can use any 10 inch low-carb tortillas. You may as well make it with conventional 10 inch flour tortilla if making for youths, or with 10 inch gluten-free tortillas in case you want that possibility, however these will likely be increased in carbs after all.
What cheese can you utilize for the Tortilla Egg Bake?
I’ve largely made this recipe with Mexican Mix Cheese, however any grated cheese that you simply get pleasure from with eggs will likely be nice for this recipe. I’m trying ahead to making an attempt it with Feta, for a multicultural variation!
Methods to make this Tortilla Egg Bake:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)
- Preheat oven to 350F/176C. Spray pie plate with nonstick spray.
- Listed here are the ten inch La Banderita Low-Carb Tortillas (affiliate hyperlink) we used, use any sort of 10 inch flour tortilla.
- Put tortilla into pie plate, urgent down.
- Beat eggs with Spike Seasoning, salt, and pepper.
- Pour eggs into tortilla.
- Sprinkle with cheese.
- Bake 20 minutes.
- Serve scorching and luxuriate in!
- The Tortilla Egg Bake is unquestionably greatest freshly made, however I’ve loved leftovers warmed within the microwave.
Straightforward Variations for the Tortilla Egg Bake:
- The highest left picture exhibits the Tortilla Egg Bake with cheese that’s the recipe on this put up. Get inventive with several types of cheese!
- The highest proper picture exhibits a Tortilla Egg Bake with Sausage. Use about half a cup of pre-cooked pork or turkey sausage, sprinkled over the eggs earlier than the cheese is added. (I prepare dinner the entire package deal of sausage and preserve it in a container within the fridge to make use of one other time.)
- The underside left photographs exhibits a Tortilla Egg Bake with Bacon. I used 4 slices of Costco pre-cooked bacon that I minimize brief items and crisped within the microwave on a towel-covered paper plate or plate. Sprinkle the bacon on the eggs earlier than you add the cheese.
- The underside proper photographs exhibits a Tortilla Egg Bake with ham. I used about 4 ounces of ham diced into small cubes; sprinkle it on the egg earlier than you add the cheese.
- All the substances utilized in these variations are low in carbs, so none of them will change the carb depend a lot. Baking time is 20 minutes regardless of which variation you make.
Need extra enjoyable concepts for tortillas with eggs?
Elements
- one 10 inch low-carb tortilla (see notes)
- 4 eggs
- pinch of Spike Seasoning (non-obligatory, however good)
- salt and contemporary floor pepper to style
- 1/2 cup grated cheese (see notes)
- non-obligatory diced ham, cooked sausage, or cooked bacon for making one of many variations present on this put up
Directions
- Preheat oven to 350F/176C. Spray 8.5 inch or 9 inch pie plate with nonstick spray.
- Put tortilla into the pie plate, urgent down the perimeters.
- Beat 4 eggs with Spike Seasoning (or different all-purpose seasoning that is good with eggs), salt and pepper.
- Pour overwhelmed eggs into the tortilla.
- Sprinkle with grated cheese.
- Bake 20 minutes, or till eggs are set, cheese is melted, and the perimeters of the tortilla are simply beginning to get calmly browned.
- Serve scorching and luxuriate in!
- I like this with bitter cream and salsa, but it surely’s good with any condiment you want on eggs.
- The Tortilla Egg Bake is unquestionably greatest freshly made, however I’ve loved the leftovers warmed within the microwave even once they’ve been within the fridge for a day or two.
Notes
We used the ten inch measurement of La Banderita Low-Carb Tortillas (affiliate hyperlink) which have solely 5 internet carbs in the entire tortilla.
I’ve largely made this with Mexican Mix Cheese, however any grated cheese you want in eggs will likely be nice for this recipe.
Recipe examined by Kalyn and Kara, tailored from many comparable recipes seen on TikTok and different locations across the net.
Vitamin Info:
Yield:
4
Serving Dimension:
1/4 of tortilla
Quantity Per Serving:
Energy: 145Whole Fats: 10gSaturated Fats: 4.3gTrans Fats: 0gUnsaturated Fats: 4.3gLdl cholesterol: 200mgSodium: 447mgCarbohydrates: 6.9gFiber: 4.7gSugar: .3gProtein: 10.8g
Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Recommendations:
This dish for eggs baked in a tortilla is nice for low-carb or Keto diets. It is going to work for part 2 or 3 of the unique South Seashore Weight-reduction plan with permitted tortillas and diminished fats cheese.
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