On this episode, Tina speaks with Megan Brynok, a Board Licensed Holistic Well being Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake teaching workforce. She discusses the significance of understanding your physique higher, particularly in relation to emphasize, burnout, and weight reduction.
Megan discusses:
- What motivated her to turn into a purposeful practitioner
- Her private expertise with metabolic harm
- How stress impacts weight acquire and weight reduction resistance
- What burnout appears like and its related signs
- What to do when the physique stops responding to weight reduction efforts
- What burnout appears like on purposeful checks
- Actionable steps to start out enhancing your well being now
- Her recommendation for staying motivated when progress is sluggish
- How one can use cycle syncing to help your health objectives
Apply for purposeful testing & 1:1 teaching: https://varieties.gle/JT74yhBgxQZRQvgZA
5 Why’s Train: https://docs.google.com/doc/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing
Cycle Syncing Masterclass: https://packages.carrotsncake.com/affords/zo9eeghA
Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Megan:
Instagram: https://www.instagram.com/meganjoy_wellness/
About Megan Brynok:
Megan Pleasure Brynok is a Board Licensed Holistic Well being Practitioner, Useful Diagnostic Diet Practitioner, and Founding father of “Her Way of life Drugs”, the place she makes a speciality of hormones, intestine well being, and metabolic well being. She has been a passionate advocate within the well being, health, and medical house since 2011 serving sufferers and purchasers with expertise in nursing, ultrasound, private coaching, well being & vitamin teaching, being on a medical advisory board to help different practitioners, and even years of bikini bodybuilding competitions.
Megan’s mission relies in educating and empowering different health-conscious ladies to take their energy again and take management of their well being,
Megan has coupled her distinctive story of her personal well being struggles together with her strong schooling, skilled experiences, and her ardour for empowering ladies to embark on what she feels is a crucial and revolutionary motion in ladies’s well being.
As a sought-after well being professional, her work might be seen in publications akin to Authority Journal, Thrive International, Ladies’s Well being Journal, amongst many podcasts and digital well being summits.
