Viral Jennifer Aniston Salad – The Huge Man’s World ®

This Jennifer Aniston salad is such a textural delight! Made with bulgur, contemporary veggies and herbs, easy dressing, chickpeas, crumbled feta, and roasted pistachios, this salad is a symphony of salty and acidic flavors.

Like Kim Kardashian’s well-known chia pudding, Jen’s salad additionally took the web by storm.

Much like my wedge salad, Inexperienced Goddess salad, or Asian cucumber salad, this salad can also be filling, filled with refreshing flavors, and simple to make!

If you’re a F.R.I.E.N.D.S fan, you might be no stranger to Rachel, a.ok.a Jennifer Aniston. And like her character, I’m positive you’ll adore this beautiful salad! 

Desk of Contents

1. What’s the Jennifer Aniston salad?
2. Why you’ll love this recipe
3. Components Wanted
4. How you can make scrumptious Jennifer Aniston salad
5. What to serve with this salad?
6. Tricks to make the most effective recipe
7. Taste variations
8. Storage directions
9. Really useful instruments to make this recipe
10. Extra salad recipes to attempt:
11. Often requested questions
12. Jennifer Aniston Salad

Why you’ll love this recipe

• Mild but filling. This salad is an ideal lunch recipe, particularly when you’re a vegetarian! You received’t really feel stuffed, but it’ll maintain you full for a very long time.
• Wholesome and balanced. This salad is wholesome and balanced with carbs from bulgur, good fat from pistachios, oil, and feta, proteins from chickpeas, nutritional vitamins, antioxidants, and veggie fibers.
• Easy. You don’t want difficult home equipment, cooking strategies, or lengthy durations to place collectively this salad. 
• Tasty. Regardless of a easy French dressing, this salad wins all of the brownie factors for a implausible style.

What I really like about this recipe is superb it’s for meal prep. You may merely prep the veggies and herbs and cook dinner the wheat bulgur prematurely. As soon as able to eat, mix every thing with the dressing and serve!

Components Wanted

Don’t be frazzled by the listing of substances under. You’ll doubtless have all of the remaining contents in your pantry or fridge aside from canned chickpeas and bulgur. Right here’s what you’ll want:

• Bulgur. It’s parboiled cracked wheat, rife with vitamins. Begin with raw bulgur. For those who can not discover bulgur wheat, make this recipe with quinoa.
• Water. To cook dinner bulgur.
• Cucumber. Cucumber provides a pleasant crunch to the salad. Thinly slice your cucumber.
• Chickpeas. You’ll want one can of boiled chickpeas. Keep in mind to empty and rinse the chickpeas earlier than use. You can too cook dinner your chickpeas at dwelling.
• Crimson onion. Evenly chop your onion.
• Contemporary parsley and mint. Chop your herbs finely in order that they distribute effectively.
• Pistachios. If shopping for handled pistachios, go for salted, roasted, and deshelled ones. 
• Feta cheese. It provides a delicate, creamy, and salty factor to the salad.
• Lemon juice. For the tangy French dressing. Use freshly squeezed lemon juice if doable.
• Olive oil. To make the oil lemon juice French dressing.
• Salt and black pepper. For the seasoning.

How you can make scrumptious Jennifer Aniston salad

Cooking bulgur is the one time-consuming step of this dish. However whereas it boils, you possibly can put together the remainder of the salad. Right here’s what that you must do:

Step 1- Boil the bulgur

Add bulgur and water to a pot and permit it to boil. Simmer it coated for 10 minutes.

Step 2- Make the dressing

Whisk collectively olive oil, lemon juice, salt, and pepper in a small bowl.

Step 3- Toss the salad and serve

Combine all of the veggies, chickpeas, and cooked and drained bulgur in a big bowl. High it off with pistachios and cheese, and drizzle with lemon dressing.

What to serve with this salad?

This salad stands tall on its ft. If Jennifer Aniston has simply this salad for a meal, I belief that it’s filling!

Nonetheless, a aspect of heat flatbread, hen, or salmon is at all times welcome! You can too make wrap like my Greek salad wrap. 

Tricks to make the most effective recipe

• Use inventory to cook dinner your bulgur. Use hen or vegetable inventory as a substitute of fine previous plain water for cooking your bulgur.
• Customise it. This salad is straightforward to make, and there aren’t any ache factors. So, experiment together with your additions to create a smashing salad.
• Soak onions. Soak chopped onions in chilly water to take away the sharp onion taste.   
• Cool bulgur earlier than combining. Let the bulgur quiet down earlier than mixing it with the remainder of the substances. You don’t desire a mushy, heat salad. 

Taste variations

• Make it vegan. Substitute the feta cheese with a plant-based various to make this recipe vegan.
• Make it creamier. Add diced, ripe avocados for a creamy, tasty salad. 
• Add candy parts. Add pomegranate or dried berries to the salad to stability off the savoriness. 
• Use different seeds or nuts. Whereas salted pistachios have an expensive taste, you possibly can go for roasted almonds, pumpkin, or sunflower seeds. 
• Add extra protein. Whereas chickpeas are filled with protein, be at liberty to extend the protein content material by including tofu items or your favourite meat (we love hen breast, steak, and even some salmon!).

Storage directions

To retailer. This salad is superb for meal prep. You can also make it in bulk and portion it in hermetic containers in order that it lasts the entire week within the fridge!   

To freeze. I don’t advocate freezing this salad! Serve contemporary and devour!

• Salad bowl. You can’t do with out this huge salad bowl when making a salad for one or ten.
• Lemon juicer. You’ll want this juicer for a lot of recipes except you at all times use store-bought lemon juice.
• Small pot. This straightforward pot is so versatile. You may boil rice, cream, caramel, or cook dinner bulgur.

Extra salad recipes to attempt:

Often requested questions