In this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is essential for improving your vitamin and seeing progress in your physique composition.
Tina discusses the next:
- Understanding that you could’t enhance what you don’t measure
- Monitoring the whole lot you devour for 5 days, together with the great, the unhealthy and the ugly
- Paying attention to total every day energy
- Takeaways and conclusion from her personal vitamin audit
- What actually journeys her up along with her vitamin targets
- How a scarcity of protein at breakfast led to extra cravings
- Her physique and vitamin targets for this yr
- The significance of monitoring on the weekends
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
