Wholesome Banana Blueberry Muffins – The Massive Man’s World ®

Wholesome, moist, and insanely tasty, these five-ingredient banana blueberry muffins are the final word finest method to make use of up overripe bananas and make a fast deal with in lower than half-hour. 

For those who’ve tried and beloved our blueberry banana bread, making them as muffins is a sport changer.

They prepare dinner faster, are completely portioned, and style unbelievable!~

Desk of Contents

1. Why you’ll love these wholesome banana blueberry muffins
2. Substances wanted
3. The right way to make wholesome blueberry banana muffins
4. Tricks to make the perfect recipe
5. Storage directions
6. Advisable instruments to make this recipe
7. Extra wholesome muffins to strive
8. Steadily requested questions 
9. Wholesome Banana Blueberry Muffins

Why you’ll love these wholesome banana blueberry muffins

• Wholesome. These banana muffins are very nutritious. They don’t include grain flour, refined sugar, oil, eggs, dairy, and gluten. 
• Solely 5 elements. Like our blueberry cookies, you want bananas, blueberries, and solely three extra elements to whip up these wholesome and scrumptious muffins. 
• Lower than half-hour to make. This one-bowl blueberry muffin recipe takes round 5 minutes of prep work and round 20 minutes within the oven. 
• Dairy free and gluten-free. These muffins are excellent when you can’t tolerate dairy or are celiac. 

For those who love having muffins for breakfast however don’t need something with white flour or refined sugar in it, then these banana blueberry muffins are definitely one thing you must strive. 

Substances wanted

The one 5 elements you must make these muffins are the next:

• Bananas. Use ripe bananas for this recipe. 
• Blueberries. Contemporary and juicy blueberries.

• Coconut flour. It doesn’t include any gluten, provides pure sweetness to the muffins, and provides them a light-weight cake-like texture. 
• Nut butter. Any clean nut butter will work. I like utilizing almond butter or peanut butter.
• Maple syrup. Use pure maple syrup for the perfect taste and to maintain the muffins freed from refined sugar. You may exchange maple syrup with honey, agave, and brown rice syrup.

The right way to make wholesome blueberry banana muffins

In a big bowl, mash the bananas till clean and add the remaining elements apart from the berries, and stir nicely. You should utilize a blender to do that shortly. Subsequent, fold within the blueberries into the combination. 

Divide the batter evenly among the many greased muffin cups. Bake the muffins in a preheated oven till they’re totally set but tender on the skin. 

Take away the muffins from the oven and permit them to chill within the muffin tray.

Tricks to make the perfect recipe

• Toss the blueberries with flour earlier than you combine them with the batter. Doing this can forestall the muffins from sinking. 
• If you’re utilizing frozen berries, defrost them and pat them dry utilizing paper towels. 
• For those who didn’t thaw the blueberries, think about baking the muffins a couple of minutes longer as they do have an effect on the baking time. 
• These muffins don’t include baking powder and different leavening brokers, so that they don’t rise as a lot. So, make sure you fill the muffin cups till they’re principally full. 
• For those who don’t have overripe bananas, preheat the oven to 300F levels and bake the unpeeled bananas for 15 to twenty minutes till the peel turns black. Baking the bananas makes them softer and enhances the sweetness of the fruit. 
• Add mix-ins, like chocolate chips, oats, vanilla extract, or chopped nuts. 

Storage directions

To retailer: Leftovers may be saved in an hermetic container at room temperature for as much as two days or within the fridge for as much as 5 days.

To freeze:  Wrap every muffin individually in meals wrap, then place them in a sealable bag and freeze. 

Extra wholesome muffins to strive

Steadily requested questions