Wholesome Blueberry Muffins – The Massive Man’s World ®


These wholesome blueberry muffins are moist, fluffy and bursting with blueberry taste. Make them in 20 minutes with easy elements; they’re full of entire grains, pure sweetness, and no butter!

healthy blueberry muffins.

Muffins could be unhealthy with all that white flour and sugar. So, I attempted this more healthy model. And I’m HOOKED! 

In case you’ve tried and cherished our model with bananas, you’ll love these blueberry solely muffins, as scrumptious because the traditional model however more healthy! 

Desk of Contents
  1. Why you’ll love these wholesome blueberry muffins 
  2. Substances wanted
  3. Tips on how to make wholesome blueberry muffins? 
  4. Tricks to make the very best recipe
  5. Storage directions
  6. Beneficial instruments to make this recipe
  7. Extra wholesome muffins to strive
  8. Incessantly Requested Questions 
  9. Wholesome Blueberry Muffins

Why you’ll love these wholesome blueberry muffins 

  • Wholesome. Made with entire wheat flour, greek yogurt, and pure sweetener, it’s a wholesome, guilt-free deal with. 
  • Simple to make. Like blueberry bread, this recipe makes use of only a few easy elements and 20 minutes of baking time. 
  • Versatile. Take pleasure in plain or topped along with your favourite toppings, equivalent to powdered sugar, granola, or a dollop of yogurt. It’s straightforward to customise. 
  • Child-friendly. Just like a blueberry mug cake, that is constituted of healthful elements; no refined sugar and unhealthy fat. So, an incredible choice for youths. 

In case you love blueberry baked items, strive our blueberry cookies or blueberry galette, too.

healthy blueberry muffin recipe.

Substances wanted

These wholesome blueberry muffins use quite simple elements. Right here is every little thing you’ll want. 

  • Complete wheat flour. Packs in some additional vitamins and entire grains, in comparison with commonplace white flour.
  • White entire wheat flour. Benefit from the lightness that white flour provides however with added fiber.
  • Baking powder. Helps the muffins to rise and makes them fluffy. 
  • Cinnamon. Provides taste and heat to the muffins. 
  • Salt. Only a pinch to stability the sweetness. 
  • Olive oil. A more healthy various to butter and helps preserve the muffins moist.  
  • Maple syrup. To sweeten the muffins. You’ll be able to swap it out for honey or agave nectar.  
  • Eggs. Room temperature.
  • Plain yogurt. It makes the muffins mushy and tender, and helps reduce down on the oil.
  • Vanilla extract. A should for any good muffin.
  • Blueberries. Each contemporary and frozen blueberries can be utilized. 

Tips on how to make wholesome blueberry muffins? 

  1. Prep. Preheat the oven to 180C or 350F. Grease a 12-count muffin tin and put aside. 
  2. Make the batter. Add all of the dry elements in a big mixing bowl and blend nicely. In a separate bowl, whisk collectively all of the moist elements – oil, maple syrup, and eggs. Add yogurt and vanilla extract and stir nicely. 
  3. Mix. Add the dry elements to the moist elements and blend till mixed. Fold by way of the blueberries. 
  4. Bake. Switch the muffin batter to the 12-count muffin tin and bake for 20-22 minutes or till the toothpick inserted into the middle of a muffin comes out clear. 
blueberry muffins healthy.

Tricks to make the very best recipe

  • Don’t overmix the batter. Overmixing makes the muffins powerful so all the time combine every little thing till simply integrated.
  • Fold within the blueberries gently. This can assist to stop them from breaking down and turning your batter purple.
  • Don’t overbake the muffins. Bake the muffins till they’re simply golden brown and a toothpick comes out principally clear. Bear in mind, the muffins proceed baking as they quiet down.
  • Use contemporary blueberries. Whereas frozen blueberries do work, contemporary is all the time greatest and can yield essentially the most excellent textured muffins each time.

Storage directions

To retailer. Leftovers could be saved in an hermetic container for as much as 2 days or within the fridge for as much as every week. 

To freeze. Wrap every muffin in plastic wrap. Place the wrapped muffins in a freezer bag and freeze for as much as 2 months. 

  • Mixing bowls. To combine the elements and make the muffin batter. 
  • Muffin tin. How do you make muffins with out this magical baking instrument?
  • Whisk. To mix the elements rapidly and make a easy batter.
blueberry muffin recipe healthy.

Extra wholesome muffins to strive

Incessantly Requested Questions 

Can I exploit different fruits in wholesome blueberry muffins?

Sure, you should utilize different fruits. Strawberries, bananas, peaches, and raspberries are all nice choices. 

What are some wholesome toppings for muffins? 

Chopped nuts, greek yogurt, honey and maple syrup are wholesome toppings for these muffins. 

Can I make this recipe with out eggs?

Sure! Swap out the eggs for both a ready flax egg or a chia egg.

Can I make these gluten-free?

Sure! Swap out the flour for any gluten-free baking flour that incorporates xanthan gum.

Stop your display from going darkish

  • Preheat the oven to 180C/350F. Grease a 12-count muffin tin and put aside.

  • In a big bowl, add the entire wheat flour, white flour, baking powder, cinnamon, and salt, and blend nicely. 

  • In a separate bowl, whisk collectively the oil, maple syrup, and eggs till mixed. Stir by way of the yogurt and vanilla extract.

  • Add the moist elements to the dry elements and blend till simply mixed. Fold by way of the blueberries.

  • Distribute the muffin batter amongst the 12-count muffin tin and bake for 20-22 minutes, or till a toothpick comes out clear from the middle. 

  • Let the muffins cool within the pan for five minutes earlier than rigorously transferring them to a wire rack to chill fully. 

TO STORE. Leftovers could be saved in an hermetic container for as much as 2 days or within the fridge for as much as every week.  TO FREEZE. Wrap every muffin in plastic wrap. Place the wrapped muffins in a freezer bag and freeze for as much as 2 months. 

Serving: 1muffinEnergy: 181kcalCarbohydrates: 25gProtein: 4gFats: 8gSodium: 142mgPotassium: 128mgFiber: 2gSugar: 10gVitamin A: 73IUVitamin C: 1mgCalcium: 93mgIron: 1mgNET CARBS: 23g

Disclosure: This put up might include affiliate hyperlinks. I could earn a small fee for my endorsement, advice, testimonial, and/or hyperlink to any services or products from this web site.



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