This more healthy candy potato casserole encompasses a lightened-up spiced candy potato mash topped with a pecan streusel and baked till creamy and golden. No added sugar!
Probably the greatest components of Thanksgiving and the vacations is, after all, the meals. And sure, that features the aspect dishes! My twist on the traditional candy potato casserole is a household favourite.
Now, I’ve given the traditional a little bit makeover to make it lighter and extra healthful.
As a substitute of all of the added sugar and fats, I exploit coconut sugar, which is much less refined and lightweight cream. There’s no butter both, however don’t fret- It’s so hearty and scrumptious; nobody will understand it’s secretly more healthy than the traditional.
Desk of Contents
Why this recipe works
- It’s like consuming dessert for dinner. You get one of the best of each worlds on this sweet-savory aspect dish: wholesome mashed candy potatoes enhanced with heat spices. Go forward and serve it for dessert for those who’re so inclined!
- A straightforward vacation aspect dish. This straightforward candy potato casserole is all the time welcome whether or not it’s Thanksgiving, Christmas, or the Fourth of July.
- Made with out marshmallows. I opted to depart the marshmallows off of this candy potato casserole recipe rather than the pecan streusel. It not solely cuts again on the added sugar however truthfully makes the dish a lot extra scrumptious.
On the lookout for extra wholesome methods to make use of up your candy potatoes? Then you definately’ll love my candy potato cake, candy potato tots, and candy potato muffins as nicely.
Substances wanted
A mixture of pantry staples makes this casserole extremely comforting with simply the correct quantity of sweetness. That is what you’ll want:
- Candy potatoes. Decide up about three massive candy potatoes while you’re procuring. This is sufficient to make a casserole that may feed a crowd.
- Butter. Sure, butter is excessive in fats, however we solely use a couple of tablespoons, not like different recipes that decision for as much as one cup.
- Coconut sugar. A more healthy various to white or brown sugar. Need one thing even more healthy? No downside! Simply swap a couple of tablespoons of the sugar with maple syrup as an alternative. You can too use a sugar free substitute for no added sugar.
- Eggs. The candy potato filling is divinely wealthy, which is due to complete eggs. They add moisture and assist thicken the filling so it doesn’t crumble within the spoon.
- Mild cream. As a substitute of omitting the cream fully, I like to make use of mild cream, which has fewer energy and fats than heavy cream. Stir splashes of the cream into the filling at a time till it’s as creamy and luscious as you want.
- Heat spices. Candy potatoes are greatest pals with cinnamon and nutmeg. It’s one of the best heat and comforting duo for fall and winter recipes!
- Streusel topping. Chopped pecans are stirred along with complete wheat flour, coconut oil, and coconut sugar to make the streusel topping. And for those who don’t have pecans at dwelling, use almonds, hazelnuts, or pumpkin seeds as an alternative.
Discover the printable recipe with measurements beneath.
How one can make candy potato casserole
Whereas spectacular trying, placing a candy potato casserole collectively is a complete breeze! Right here’s an summary of what it’s good to do:
Step 1- Cook dinner the candy potatoes. Boil the potatoes in water till fork tender.
Step 2- Make the filling. Mash the potatoes, then stir in the remainder of the filling components. Combine till clean and mixed.
Step 3- Make the pecan topping. In a separate bowl, stir the pecan topping components collectively till crumbly.
Step 4- Assemble and bake. Pour the filling right into a ready baking dish and unfold it into a good layer. Sprinkle the pecan streusel on high, then cowl the dish with foil. Bake till the pecan topping is golden brown.
Tricks to make one of the best recipe
- Keep away from runny, watery mashed potatoes. Boiling the candy potatoes is my most popular technique however solely when the water is totally drained. If an excessive amount of is left behind, it might make the filling watery. To keep away from this threat whereas enhancing the flavour, air fry or bake the candy potatoes as an alternative.
- Make the potatoes forward of time. Cook dinner and mash the candy potatoes 3 to 4 days forward of constructing the casserole. Simply maintain them in an hermetic container within the fridge till it’s time to complete the filling and bake.
Taste and recipe variations
This wholesome casserole may be very forgiving and is tremendous straightforward to customise to numerous
- Nut free. Omit the pecans from the streusel or change them with pumpkin seeds.
- Gluten-free. Use your favourite gluten-free flour as an alternative of all-purpose flour within the streusel.
- Dairy-free. Exchange the butter with melted coconut oil or vegetable oil, and use non-dairy milk as an alternative of the heavy cream.
- Egg-free. Use ½ cup of applesauce as an alternative of the eggs.
- Add a refined warmth. A pinch of cayenne or paprika will give the filling a refined however complimentary warmth.
- Add bourbon. A splash of bourbon or whiskey within the filling will give it a deeper, extra complicated taste.
Storage directions
To retailer: The leftovers will maintain for 4 to five days when saved in an hermetic container within the fridge. Simply know that the streusel will lose its crispy crunch because it sits.
To freeze: Candy potato casserole freezes very nicely for as much as 3 months. Both assemble or bake it with out the pecan topping, anticipate it to chill, cowl the dish, and freeze. Let it thaw within the fridge in a single day earlier than including the streusel on high and baking.
To reheat: Whereas the casserole is scrumptious chilled or at room temperature, you’ll be able to reheat it in a 350ºF oven or microwave for those who want it sizzling.
Extra wholesome vacation aspect dishes
Incessantly requested questions
Sure, the casserole might be assembled with out the streusel as much as 2 days forward of time. Hold it coated and within the fridge till it’s time so as to add the topping and bake.
The entire traditional vacation mains and sides, after all! Assist your self to a beneficiant scoop of the casserole, together with any of the perimeters listed above, and wholesome vacation mains like spatchcock turkey, spatchcock hen, and turkey tenderloin.
Forestall your display from going darkish
Preheat the oven to 180C/350F. Grease a 9 x 13-inch baking dish and put aside.
Place the candy potato in a pot of water and convey to a boil. Cook dinner till the candy potatoes are tender when pierced with a fork, about 10-Quarter-hour.
In a big mixing bowl, add the cooked candy potatoes and mash them till clean. Add the remaining components and blend till thick and clean.
Switch the combination to the greased baking dish.
In a separate bowl, mix the pecan topping components and blend till a thick crumble stays. Sprinkle over the candy potato combination.
Place the baking dish within the oven and bake for 25-Half-hour, or till the streusel topping is golden.
Serving: 1servingEnergy: 272kcalCarbohydrates: 30gProtein: 5gFats: 14gSodium: 265mgPotassium: 323mgFiber: 4gSugar: 10gVitamin A: 9687IUVitamin C: 2mgCalcium: 41mgIron: 1mgNET CARBS: 26g
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