Wholesome Cheesecake – Candy As Honey


This wholesome cheesecake recipe is the simplest wholesome dessert for cheesecake lovers.

Full of 12 grams of protein, no sugar, and gluten-free, this dessert will make all your loved ones and pals ask for extra.

This healthy cheesecake recipe is the easiest healthy dessert for cheesecake lovers. Packed with 12 grams of proteins, no sugar, and gluten-free this dessert will make all your family and friends ask for more.

I’m enthusiastic about more healthy desserts, particularly something that tastes like cheesecake.

Cheesecake is considered one of my favourite desserts however, let’s face it, it might simply be too excessive in sugar or lack proteins, resulting in overeating.

For now, one of the simplest ways I like to repair a cheesecake craving with out guilt is to make single-serve keto cheesecake bites or keto chocolate cheesecake fats bombs.

However after I invite household and pals, I am going for this wholesome cheesecake recipe. It serves 16 slices. It’s filled with creamy vanilla taste and so refreshing on scorching days.

What Is A Wholesome Cheesecake?

A wholesome cheesecake is a cheesecake recipe that really brings you vitamins and is produced from healthful, pure components.

Wholesome cheesecake is filled with proteins, and fiber, decreased in fats, and makes use of nuts and pure sweeteners.

This healthy cheesecake recipe is the easiest healthy dessert for cheesecake lovers. Packed with 12 grams of proteins, no sugar, and gluten-free this dessert will make all your family and friends ask for more.

How To Make Wholesome Cheesecake

The wonderful reality about this wholesome cheesecake is how ridiculously simple it’s to make. You don’t want many steps or robust baking expertise.

Wholesome Cheesecake Crust Substances

To make a cheesecake crust more healthy, I go for healthful components. We don’t use store-bought graham crackers which are loaded with sugar.

Nevertheless, I can assure that my wholesome cheesecake crust tastes like a wholesome graham cracker crust.

  • Almond Flour or oat flour. Each work properly.
  • Sugar-Free Crystal Sweetener like allulose or erythritol. This feature retains the energy to zero and doesn’t add sugar to the recipe. For a wholesome crystal sweetener that’s not low-carb, attempt coconut sugar or unrefined cane sugar.
  • Unsalted Butter or melted coconut oil
  • Pinch of Salt
  • Cinnamon
  • Vanilla Extract

Making Do-it-yourself Graham Cracker Crust

Preheat the oven to 325°F (160°C).

To make the wholesome crust, stir all components into a big mixing bowl. The combination ought to appear to be a graham cracker crumb.

It needs to be a bit dry however maintain collectively if pressed. If too dry, add a splash of additional melted butter or water.

Press the components evenly into an 8-inch springform pan, grease with coconut oil, and lined with parchment paper on the underside and sides.

Prebake the crust in preheated oven at 325°F for 10 minutes. Settle down at room temperature whereas getting ready the filling.

Improve the oven temperature to 350°F (180°C).

This healthy cheesecake recipe is the easiest healthy dessert for cheesecake lovers. Packed with 12 grams of proteins, no sugar, and gluten-free this dessert will make all your family and friends ask for more.

Wholesome Cheesecake Filling

To loosen up a cheesecake, I go for sugar-free sweetener and low-fat cream cheese, and I change a few of the cream cheese with Greek yogurt.

A Greek Yogurt cheesecake is lighter than a standard cheesecake. It accommodates extra proteins, fewer energy and retains you full for longer.

The components you want for the filling are:

  • Lowered Fats Cream Cheese – Be happy to make use of common or dairy-free cream cheese if wanted.
  • Greek Yogurt
  • Crystal Sweeteners – Have a look at the choices above.
  • Lemon Juice
  • Giant Entire Eggs – You will need to use eggs for this recipe. They bind the cheesecake and add proteins and texture.
  • Vanilla Extract
  • Cornstarch or xanthan gum. This helps the cheesecake filling agency up properly.

Getting ready The Filling

Add all of the components to a high-speed blender or meals processor to make the filling. Mix on medium pace for about 30 seconds till the combination is easy and creamy.

Don’t mix too quick or too lengthy to keep away from including an excessive amount of air within the cheesecake filling.

Pour the cheesecake batter over the cooled almond flour cheesecake crust.

This healthy cheesecake recipe is the easiest healthy dessert for cheesecake lovers. Packed with 12 grams of proteins, no sugar, and gluten-free this dessert will make all your family and friends ask for more.

Baking The Cheesecake

Bake the wholesome cheesecake within the oven at 350°F (180°C) for 45 to 55 minutes or till the perimeters of the cheesecake or set and golden brown.

The middle needs to be a bit jiggly, and that’s regular.

Cease the oven, open the oven door, and hold the cheese within the oven for 1 hour.

Then, switch the cheesecake to the fridge in its pan for 8 hours or in a single day. I wish to press a bit of plastic wrap on the highest of the cheesecake to forestall the highest from drying out.

This healthy cheesecake recipe is the easiest healthy dessert for cheesecake lovers. Packed with 12 grams of proteins, no sugar, and gluten-free this dessert will make all your family and friends ask for more.

Wholesome Cheesecake Toppings

The following day, launch the cheesecake on a cake stand. Slice it into 16 parts and serve with wholesome toppings.

  • Raspberry Coulis
  • Raspberry Chia Seed Jam
  • Recent fruits like blueberries, strawberries, or raspberries
  • Whipped cream
  • A dollop of Greek yogurt
  • Drizzle of honey or sugar-free maple syrup
  • Melted Chocolate Chips
This healthy cheesecake recipe is the easiest healthy dessert for cheesecake lovers. Packed with 12 grams of proteins, no sugar, and gluten-free this dessert will make all your family and friends ask for more.

Storage Directions

Retailer the cheesecake in an hermetic cake field within the fridge for as much as 4 days.

You may as well freeze this cheesecake entire or in particular person slices. Thaw the cheesecake within the fridge for just a few hours.

Allergy Swaps

Under are some choices so that you can attempt if you’re allergic to the components used on this recipe.

  • Dairy-Free – You’ll be able to change butter with gentle olive oil or melted coconut oil. Tender dairy-free cream cheese and plain dairy-free yogurt work properly.
  • Low-Carb – Use a low-carb sweetener and change the cornstarch with xanthan gum.
  • Nut-Free – Substitute the almond flour with oat flour, sunflower seed flour, or sesame flour.

Continuously Requested Questions

Is There Something Wholesome About Cheesecake?

A conventional cheesecake is just not really wholesome.
It accommodates numerous high-sugar and excessive in fats components. For instance, it accommodates full-fat cream cheese, store-bought graham crackers produced from processed components, and plenty of white sugar. The mixture of sugar and fats in common cheesecake recipes makes them comforting and never as wholesome as any dessert or as a wholesome cheesecake recipe.

What Is A Wholesome Substitute For Cream Cheese In Cheesecake?

You should utilize low-fat cream cheese to make more healthy cheesecake and change a few of the cream cheese with Greek yogurt.
This decreases unhealthy fats, decreases energy and boosts the protein content material of your cheesecake.

Does Plain Cheesecake Have Carbs?

Completely. The carbs in a plain cheesecake come from the added sugar to sweeten the filling and the graham crackers within the crust.

Is Cheesecake More healthy Than Different Desserts?

Not likely, cheesecakes have a bit extra proteins than desserts or cookies. However general, it nonetheless accommodates lots of sugar and unhealthy fats.

Extra Wholesome Dessert Recipes

Should you like wholesome dessert recipes, attempt a few of these:

This healthy cheesecake recipe is the easiest healthy dessert for cheesecake lovers. Packed with 12 grams of proteins, no sugar, and gluten-free this dessert will make all your family and friends ask for more.

Wholesome Cheesecake

This wholesome cheesecake recipe is the simplest wholesome dessert for cheesecake lovers. Full of 12 grams of proteins, no sugar, and gluten-free, this dessert will make all your loved ones and pals ask for extra.

Prep: 15 minutes

Settle down 8 hours

Complete: 8 hours 15 minutes

Internet Carbs 7.4g

Fats 24.1g

Protein 11.8g

Energy 293.2kcal

Wholesome Cheesecake Filling

Forestall your display screen from going darkish

  • Preheat oven to 350°F (180°C). Grease an 8-inch springform pan and canopy the underside and facet with parchment paper. Oil the paper as properly. Put aside.

  • In a mixing bowl, add the crust components and stir to mix evenly.

  • Press the cheesecake crust on the backside of a greased 8-inch springform pan.

  • Bake for 10 minutes, take away from the oven, and funky at room temperature whereas making the wholesome cheesecake filling.

  • Scale back the oven to 325°F (160°C).

Filling

  • Place all of the filling components right into a blender, and mix on medium pace till easy. Do not over-blend. It should not take greater than a minute to get easy.

  • Pour the filling over the cooled crust.

  • Bake the cheesecake for 45-55 minutes or till its sides are golden brown, set, however the heart remains to be a bit jiggly.

  • Cease the oven, crack the door half-open, and let it cool for an additional hour within the oven.

  • Cool for 8 hours or in a single day within the fridge earlier than slicing.

  • Serve with a drizzle of raspberry coulis or raspberry chia seed jam.

Vitamin

Serving: 1sliceEnergy: 293.2kcal (15%)Carbohydrates: 10.6g (4%)Fiber: 3.2g (13%)Internet Carbs: 7.4gProtein: 11.8g (24%)Fats: 24.1g (37%)Saturated Fats: 6.6g (41%)Polyunsaturated Fats: 0.5gMonounsaturated Fats: 2.5gTrans Fats: 0.2gLdl cholesterol: 61.6mg (21%)Sodium: 190.7mg (8%)Potassium: 86.1mg (2%)Sugar: 3.7g (4%)Vitamin A: 338IU (7%)Vitamin B12: 0.4µg (7%)Vitamin C: 0.2mgVitamin D: 0.3µg (2%)Calcium: 136.6mg (14%)Iron: 1.3mg (7%)Magnesium: 3.7mg (1%)Zinc: 0.3mg (2%)

Carine Claudepierre

About The Creator

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I am enthusiastic about sharing all my simple and engaging recipes which are each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb weight loss program. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced weight loss program the place I alternate between keto and a Mediterranean Weight loss program

Cooking and Baking is my true ardour. In actual fact, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!

All my recipes are no less than triple examined to verify they work and I take pleasure in retaining them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you simply too discover the recipes you’re keen on on Candy As Honey!



Supply hyperlink

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles