Wholesome & Straightforward Fried Rice Recipe

Identical to the title counsel, this scrumptious and price range pleasant wholesome and simple fried rice recipe from the 28 Day Weight Loss Problem is just not solely wholesome and low calorie, it’s SOOOO straightforward to whip up, it’s positive to turn out to be a household favorite on repeat at your own home!

Rice can typically get a nasty rap relating to weight reduction – no carbs allowed proper? Improper! Rice is a provide of vitality, helps battle irritation, reduces the danger of most cancers, prevents constipation, helps management blood sugar ranges and helps your immune system.

This recipe requires Jasmine rice, however there’s no motive why you’ll be able to’t use brown rice as an alternative. You might additionally save time by cooking your rice for this recipe upfront and storing it within the fridge for a few days. Utilizing pre-cooked rice all the time makes for a tastier fried rice.

Nice for fussy youngsters!

Rice is usually a winner for fussy youngsters, it has a plain interesting style texture and color. You’ll be able to attempt to sneak in numerous veggies too for them to strive.

Finances pleasant

Not solely does this recipe simply want pantry and fridge staples, that you simply’ve most likely already acquired within the cabinet, it’s actually price range pleasant and it’s a terrific recipe for utilizing up recent veggies from the fridge, however frozen or tinned work simply as effectively.

Print Recipe

Wholesome AND Straightforward Fried Rice

Votes: 107
Score: 3.8
You:

Price this recipe!

Components

• 1 cup jasmine rice raw
• 1 tsp further virgin olive oil
• 3 free-range eggs
• 4 bacon rashers lean & trimmed, diced
• 1 brown onion
• 1 cup pumpkin grated
• 1 cup frozen peas
• 1 cup corn kernals
• 2 tbsp soy sauce salt lowered

Components 1 cup jasmine rice raw 1 tsp further virgin olive oil 3 free-range eggs 4 bacon rashers lean & trimmed, diced 1 brown onion 1 cup pumpkin grated 1 cup frozen peas 1 cup corn kernals 2 tbsp soy sauce salt lowered

Votes: 107 Score: 3.8 You: Price this recipe!

Directions

1. Put together rice in accordance with packet instructions, permit to chill.

2. Warmth half the oil in a big wok or frying pan over a medium-high warmth. Pour within the egg and cook dinner, swirling the pan to coat the bottom. Scrape down the perimeters of egg, till fully cooked. Roughly break the egg up with a picket spoon. Take away egg from the pan and put aside.

3. Warmth the remaining oil within the wok/pan over a medium-high warmth. Fry the bacon and onion. Add the pumpkin, peas and corn. Cook dinner for 1 minute.

4. Add cooked rice to the pan and toss collectively. Add soy sauce and toss to mix. Return egg to the pan and warmth by way of.

5. Divide into 4 bowls to serve.

Bored with questioning what to cook dinner?

Now you’ll be able to simply meal plan with our personalised plans & over 6,000 household & price range pleasant recipes catering to a variety of dietary necessities.

The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and aid you keep energetic in your busy, on a regular basis life. Yours and your households effectively being ought to be a precedence so allow us to take the trouble out of it.

Unlock the important thing to sustainable life adjustments that can go away you feeling your very best.