Wild Rice Salad with Bacon and Arugula – Kalyn’s Kitchen

This flavorful Wild Rice Salad with Bacon and Arugula is a enjoyable twist on wild rice salad that’s excellent to make for a particular meal! And this salad has quite a lot of low-carb elements, so there are solely about 8 internet carbs per serving. Use child spinach if you happen to’re not an arugula fan.

PIN Wild Rice Salad with Bacon and Arugula to attempt it later!

Certainly one of my favourite Thanksgiving recipes is Wild Rice Stuffing with Sausage and Mushrooms, and after I got here throughout that not too long ago on the positioning, it jogged my memory that wild rice is low in carbs and impressed me to attempt making a wild rice salad!

And after a little bit of experimenting, Kara and I got here up with this Wild Rice Salad with Bacon and Arugula that we completely liked. The salad has numerous savory taste from bacon, arugula, slivered almonds, shaved Parmesan, inexperienced onions, and celery, however the dressing is sweetened with Monkfruit Sweetener, so the salad has a pleasant mixture of savory and candy flavors.

If you happen to’re making this for a vacation meal you possibly can cook dinner the wild rice and marinate it within the dressing, prep the opposite salad elements earlier within the day, after which toss the salad collectively when it’s dinner time. And there are infinite variations for salads with wild rice; see the concepts under if you happen to aren’t a fan of a number of the elements we used or simply wish to swap it up a bit.

What elements do you want?

Making Wild Rice Salad forward for a particular meal:

If you happen to’re making Wild Rice Salad for a particular meal, I’d cook dinner the wild rice, make the dressing, and prep all the opposite elements early within the day. You can mix the wild rice with the dressing an hour or two forward and preserve it on the counter, then add the opposite elements proper earlier than you serve the meal.

What if you happen to don’t need arugula within the Wild Rice Salad?

I do know arugula is a no-go for some folks, and if you happen to’re not an arugula fan simply use child spinach and even child kale for the salad.

Extra variations for Wild Rice Salad:

• Skip the bacon if you would like a vegetarian model of this salad.
• Use one other kind of nuts like pecans, walnuts, pine nuts, pistachios, pumpkin seeds, or macadamia nuts.
• If you happen to choose a special kind of cheese I’d just like the salad with Feta, Cotija, goat cheese, Manchego, or Havarti.
• If you happen to don’t need celery, add one other savory uncooked vegetable like chopped purple bell pepper, shaved uncooked Brussels Sprouts, or sliced radishes, or toss in some cubes of a cooked vegetable like candy potatoes or butternut squash. 
• If you happen to don’t thoughts a couple of extra carbs, add a sweeter ingredient like pomegranate seeds, dried cranberries, chopped apple, chopped pear, dried apricots, or orange sections.

Cooking the Wild Rice for Wild Rice Salad:

1. For a particular meal, I’d cook dinner the wild rice earlier within the day. Be certain you’re utilizing Wild Rice (affiliate hyperlink), and never a mix.
2. To Prepare dinner Wild Rice within the Instantaneous Pot: Add 1 cup wild rice and 1 1/2 cups vegetable broth to Instantaneous Pot. Lock lid and set to MANUAL, HIGH, half-hour. When the time is up use NATURAL RELEASE for 10 minutes, then launch further strain. 
3. Fluff the rice with a fork (and drain in a colander if wanted.) 
4. Unfold cooked rice out on paper towels and drain till it’s comparatively dry. (I blotted with paper towels too.)
5. To Prepare dinner Wild Rice on the Range: Put 1 cup wild rice and three cups of vegetable inventory in a pan with lid and convey to a boil over medium-high warmth. Flip warmth to low, cowl pan, and simmer for 40-45 minutes. The rice is totally cooked when a number of the items of untamed rice are burst open. Drain and blot dry as above.

Prepping and assembling Wild Rice Salad with Bacon and Arugula:

1. Whereas the wild rice cooks, prep the opposite elements.
2. Lower strips of bacon into items and cook dinner in a pan on the range or within the microwave. Drain the bacon on paper towels.
3. Trim arugula stems if desired, then chop arugula. 
4. Slice the inexperienced onions and celery.
5. Toast the slivered almonds in a dry pan over medium-high warmth. 
6. Chop shaved Parmesan into items (or use coarsely grated Parmesan.)
7. Whisk collectively purple wine vinegar, Monkfruit Sweetener, garlic powder, salt, black pepper, dry mustard, and olive oil to make the dressing.
8. Put cooked wild rice in a big bowl and stir in many of the dressing. (You are able to do this an hour or two earlier than dinner.)
9. Simply earlier than you serve the salad, mix the arugula with the wild rice/dressing combination.
10. Stir within the cooked bacon, sliced inexperienced onions, sliced celery, toasted slivered almonds, and Parmesan. 
11. Toss collectively and determine if you wish to add the remainder of the dressing.
12. Season salad to style with salt and freshly-ground black pepper and serve.

Extra Thanksgiving-Worthy Salads to attempt:

Try Keto Salads for Vacation Dinners to see tons extra tasty salad concepts which are low in carbs.

Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seaside Weight-reduction plan Ideas:
The Wild Rice Salad with Bacon and Arugula has about 8 internet carbs per serving which is fairly good for a particular vacation salad. For the unique South Seaside Weight-reduction plan, it might be really helpful to make use of turkey bacon, however personally I wouldn’t fear about that too terribly a lot.

Discover Extra Recipes Like This One:
Use the Weight-reduction plan Sort Index to search out recipes appropriate for a selected consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

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