This Zucchini Sausage Casserole is a simple and wholesome household dinner for utilizing your summer time zucchini.
With scrumptious crunchy zucchini slices cooked in a selfmade tomato sauce and engaging items of floor sausage, this casserole is a creamy delicacy.
In case you are all the time on the search for simple dinners which might be filling, excessive in proteins, and full of nutritional vitamins and greens, this recipe is for you!
This zucchini sausage casserole ticks all these packing containers, and even youngsters find it irresistible. You can also make it with any form of sausage, like plant-based variations, when you’ve got some plant-forward friends in your desk.
How To Make Zucchini Sausage Casserole
This is without doubt one of the best dinners to organize in lower than half-hour and such an ideal manner to make use of many zucchini that always take over your veggie backyard in summer time.
Components
All you’ll want to make this zucchini casserole are:
- Recent Zucchinis – Trim the ends and maintain them unpeeled to save lots of all of the nutritional vitamins and vitamins.
- Olive Oil
- Onion
- Inexperienced Bell Pepper
- Garlic
- Floor Italian Sausage – I recommend rooster sausage meat to chop down the fats or any floor sausage meat you like, like pork or turkey. You should utilize plant-based meat when you choose.
- Italian Seasoning
- Salt
- Floor Pepper
- Diced Tomatoes
- Worcestershire Sauce
- Shredded Mozzarella
- Shredded Cheddar
- Vegetable Broth or rooster broth
Preparation
First, trim the zucchini ends, and utilizing an extended sharp knife, slice the zucchini crosswise into skinny slices of about 1/4 of an inch.
Put aside in a big bowl.
Preheat the oven to 400°F (200°C). Flippantly spray a baking dish with cooking spray. Put aside.
Cooking The Meat
In a big skillet, heat olive oil over medium-high warmth. Then, add diced onion and garlic. Cook dinner till aromatic, then stir in sausage, Italian seasoning, salt, and pepper.
Cook dinner sausage over medium warmth till the meat is now not pink, breaking the meat with a spoon to kind a small floor.
Stir within the diced inexperienced bell pepper, Worcestershire sauce, and cook dinner till bell pepper softens – about 1 to 2 minutes.
Take away from warmth, and place the cooked sausage combination on a plate.
In the meantime, in the identical skillet add the remaining oil and add the zucchini slices. Cook dinner and stir for 1 minute then add diced canned tomatoes and broth.
Scale back the warmth and cook dinner till the zucchini softens – about 5 to 7 minutes.
Ultimately, return the cooked sausage combination to the pan and stir to mix.
Pour your entire combination into the ready baking dish. Sprinkle each cheeses on prime of the dish.
Bake at 400°F (200°C) for 10 to fifteen minutes or till bubbly and the cheese has melted.
Serving
Serve the zucchini sausage casserole by itself as a low-carb dinner or with wholesome sides like:
Storage Directions
The wonderful thing about casseroles is how lengthy they retailer within the fridge or freezer. You’ll be able to maintain this casserole refrigerated for as much as 3 days. Cowl the dish with foil.
You may as well place parts in hermetic containers and freeze them for as much as one month. Thaw within the fridge the day earlier than and rewarm in a microwave-safe container or non-stick saucepan.
Allergy Swaps
Beneath are some concepts to make this recipe with a couple of variations when you want them.
- Meat-Free – There are many plant-based floor meat choices which might be produced from pure elements and never overly processed. In any other case, attempt rehydrated textured soy protein, lentils, or tofu crumble.
- Low-Sodium – You should utilize low-sodium broth or change it with water.
- Zucchini – You may as well use spherical yellow squash for this recipe.
- Dairy-Free – Be at liberty to make use of any dairy-free grated cheese options you like.
- Inexperienced Bell Pepper Swap – You’ll be able to change the bell pepper with sliced button mushrooms or just skip it.
Regularly Requested Questions
Beneath are my solutions to your commonest questions on this recipe.
You could use oil to cook dinner sausage meat in your forged iron, or it would stick badly to the floor.
Warmth a tablespoon of your favourite cooking oil, like avocado oil or olive oil, earlier than including the meat to the skillet.
the sausages are cooked when the meat within the heart is now not pink.
Relying on the thickness of the sausage, or when you break the sausage meat with a spoon, it could actually take from 6 to 10 minutes to cook dinner.
Sausage goes effectively with Italian flavors like basil, Parsley, Parmesan, or marinara sauce.
Italian sausage goes effectively with tomato-based sauce, or cream cheese garlic sauce.
Extra Casserole Recipes
If you happen to like wholesome casserole recipes, you’ll love these different choices:
Zucchini Sausage Casserole
8.2gInternet Carbs
This Zucchini Sausage Casserole is a simple and wholesome household dinner for utilizing your summer time zucchini. Scrumptious crunchy zucchini slices cooked in a selfmade tomato sauce with tasty items of floor sausage.
Internet Carbs 8.2g
Fats 13.8g
Protein 19.2g
Energy 236.3kcal
Stop your display screen from going darkish
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Preheat oven to 400°F (200°C). Put together a big baking dish and calmly oil the floor with cooking spray. Put aside.
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In a big skillet, or non-stick pan, heat olive oil over medium warmth. Add onion, garlic and. Cook dinner a couple of minutes till aromatic.
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Add the sausage meat, salt, Italian seasoning, and pepper, and use a wood spatula to interrupt the meat into the pan. Crumbling the meat is the very best to create a floor. Cook dinner till now not pink – about 6 minutes.
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Stir in diced crimson bell pepper, Worcestershire sauce, and cook dinner for an additional 1-2 minutes, till softened.
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Take away the cooked sausage combination from the warmth. Put aside in a bowl.
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In the identical skillet, add the remaining 1 tablespoon of olive oil. Add zucchini slices. Stir and cook dinner for 1 minute.
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Stir in crushed canned tomatoes and broth. Deliver to a boil, then scale back to a simmer.
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Maintain cooking for 5-7 minutes, uncovered, stirring infrequently, till the zucchinis are tender.
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Deliver again the cooked sausage combination within the skillet, stir evenly, and maintain cooking for an additional minute till heat.
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Switch the combination to the big baking dish, sprinkle the cheese on prime of the casserole, and bake for 10-Quarter-hour or till the cheese has melted.
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Serve with recent herbs like Parsley or basil or cooked brown rice, cooked quinoa, or cauliflower rice.
Storage
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Retailer the cooled leftover within the fridge, cowl the baking dish with a chunk of foil, and refrigerate for as much as 3 days. It may be frozen in hermetic containers for as much as 1 month. Thaw the day earlier than within the fridge.
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Rewarm within the microwave, in a microwave-safe bowl, or rewarm in a non-stick saucepan.
Vitamin
Serving: 1servingEnergy: 236.3kcal (12%)Carbohydrates: 11.4g (4%)Fiber: 3.2g (13%)Internet Carbs: 8.2gProtein: 19.2g (38%)Fats: 13.8g (21%)Saturated Fats: 3.7g (23%)Polyunsaturated Fats: 2.7gMonounsaturated Fats: 6.2gTrans Fats: 0.1gLdl cholesterol: 63.3mg (21%)Sodium: 265.8mg (12%)Potassium: 811.2mg (23%)Sugar: 7.1g (8%)Vitamin A: 612.8IU (12%)Vitamin B12: 1.1µg (18%)Vitamin C: 53.1mg (64%)Vitamin D: 0.3µg (2%)Calcium: 131mg (13%)Iron: 2.7mg (15%)Magnesium: 60.4mg (15%)Zinc: 2.9mg (19%)
About The Writer
Carine Claudepierre
Hello, I am Carine, the meals blogger, creator, recipe developer, revealed creator of a cookbook and plenty of ebooks, and founding father of Candy As Honey.
I am keen about sharing all my simple and engaging recipes which might be each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb eating regimen. However I am additionally effectively versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Weight-reduction plan
Cooking and Baking is my true ardour. In truth, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!
All my recipes are not less than triple examined to verify they work and I take satisfaction in conserving them as correct as doable.
Browse all my recipes with my Recipe Index.
I hope that you just too discover the recipes you like on Candy As Honey!
