Hello mates! How’s the week going to date? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their strategy to wholesome residing. I align with a number of his values and messaging, and am so thrilled to have him on the present immediately.
Right here’s what we speak about:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell useful medication alongside together with his spouse Kristina. He’s a masters degree skilled registered dietitian centered on serving to you utilize meals as medication. Josh is enthusiastic about NOT telling you what to eat, however as an alternative educating you easy methods to eat as a way to optimize well being, operate and longevity. He’s greatest identified for serving to girls with hypothyroid handle the basis trigger and scale back signs, enhance vitality and enhance physique composition.
Join with Josh and Tina on Instagram right here, take a look at their web site, and use this hyperlink to ebook a free discovery name.
Extra assets from this episode:
I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled mates are searching for one other method to assist their shoppers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is a good looking mission. You’ll be able to completely be a part of if you happen to don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.
You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You’ll be able to take a look at my overview IHP Stage 1 right here and my overview of Stage 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day-after-day, and the crimson mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the things I’ve tried is superb.)
Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and go away a score or overview if you happen to loved this episode. If you happen to go away a score, head to this web page and also you’ll get just a little “thanks” reward from me to you.
