These Chocolate Protein Pancakes with chocolate syrup are probably the most scrumptious high-protein breakfast full of 27 grams of proteins. These are fast and straightforward low-carb pancakes made with out bananas and utilizing solely healthful gluten-free substances.
I really like beginning the day with greater than 20 grams of protein, and more often than not, I whip up a batch of my basic protein pancakes. However recently, I’m craving chocolate within the morning, and that’s how I created this new recipe. I began by changing the vanilla protein powder for a chocolate taste, added cocoa powder and a chocolate syrup on prime of my stack.
The mixture of the three created probably the most tasty chocolate pancakes. In fact, cocoa powder makes the batter a bit dryer, so to make the pancakes fluffy, I additionally added some Greek yogurt and selected almond flour for moisture.
The result’s implausible, evenly candy, fluffy chocolate pancakes with heat chocolate syrup! You need to do this low-carb high-protein breakfast quickly.
Substances and Substitutions
- Chocolate Protein Powder – This provides taste to your pancakes, so be sure you love your chocolate protein powder. Plus, I like to recommend a clear powder made with minimal substances – mine accommodates 4 substances: pea protein, chocolate taste, pure sugar-free sweetener, and cocoa. In case your protein powder accommodates different substances like thickeners, it would influence the batter and texture of the pancakes in the long run. You should utilize any protein powder, whey protein, pea, soy, or any supply you’re keen on.
- Unsweetened Cocoa Powder – That is the essential ingredient so as to add a stronger chocolate taste to the recipe. You should utilize cacao powder as effectively for a stronger cocoa taste.
- Eggs – Be sure to use massive eggs. Protein powder absorbs plenty of liquid, so in case your eggs are small, add an additional one to stop the batter from being too thick. The recipe doesn’t work egg-free or with an egg replacer.
- Almond Flour is my favourite choice to maintain the pancakes moist, gentle, and low-carb. You may’t substitute it with coconut flour. The pancakes can be too dry. However, you should use sunflower seed flour or sesame flour as an alternative.
- Greek Yogurt – Plain, unsweetened yogurt is the perfect so as to add proteins and moisture to the batter. You should utilize bitter cream, dairy-free yogurt, or blended cottage cheese as an alternative.
- Granulated Sugar-Free Sweetener – I’m utilizing a little bit of allulose or erythritol, however you can even use just a few drops of liquid stevia as an alternative.
- Baking Powder to make fluffy pancakes.
- Vanilla Extract for a stunning vanilla taste. You may skip or use almond extract.
How To Make Chocolate Protein Pancakes
- In a big mixing bowl, add eggs, vanilla extract, and yogurt and use a whisk to beat collectively.
- Whisk in protein powder, cocoa powder, baking powder, sweetener of selection, and almond flour.
- The batter ought to be barely thick, however not too thick ever. Whether it is too thick, add a splash of almond milk to skinny it out.
- Heat a pancake griddle over medium-heat. Frivolously oil the skillet or griddle with cooking spray. Pour 1/4 cup of pancake batter into the pan and use the again of a spoon to unfold evenly right into a spherical form.
- Prepare dinner the pancakes for two to three minutes or till bubbles type on the perimeters of the pancakes.
- Flip, cook dinner for an additional minute, and place the pancakes on a plate. Cowl with a chunk of foil to maintain heat whereas cooking the remaining pancakes.
Serving
These protein pancakes are the proper high-protein breakfast served as a stack of three or 4, relying in your protein targets. Serve the pancakes as a stack with a chocolate sauce on prime.
To make the sauce, place 3 tablespoons of your favourite chocolate chips in a microwave-safe bowl together with 2 teaspoons of milk.
Heat in 30-second bursts, stir, and repeat till each substances are melted and glossy. Pour over the pancake stack and serve with further substances like:
Storage Directions
You may retailer the pancakes with out chocolate sauce on prime. Place in an hermetic container and maintain as much as 3 days within the fridge. Rewarm in a heat skillet, microwave, or toaster oven.
Continuously Requested Questions
Sure, you may substitute Greek yogurt with any dairy-free, plain yogurt you’re keen on.
You should utilize 1 tablespoon of oat flour or flour or swap the identical quantity of sunflower seed flour to maintain the recipe low-carb.
Extra Protein Pancakes Recipes
Chocolate Protein Pancake
These Chocolate Protein Pancakes with chocolate syrup are probably the most scrumptious high-protein breakfast full of 27 grams of proteins. These are low-carb pancakes, no bananas, and solely healthful gluten-free substances.
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Forestall your display from going darkish
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In a big mixing bowl, whisk eggs, vanilla extract, and Greek yogurt.
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Whisk in chocolate protein powder, unsweetened cocoa powder, sweetener, baking powder, and almond flour till no extra lumps of powder might be seen.
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The batter ought to be evenly thick, easy, and straightforward to pour into the pancake griddle.
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Heat a pancake griddle or non-stick skillet over medium warmth and evenly grease with cooking spray.
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Scoop 1/4 cup of chocolate batter on the nice and cozy griddle and press with the again of a spoon to unfold and flatten the batter.
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Prepare dinner for 2-3 minutes on one aspect or till bubbles type on prime. Slide a rubber spatula beneath the pancake, flip the pancake, and cook dinner an additional minute till cooked by way of.
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Function a stack of pancakes with chocolate syrup.
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To make the syrup, place chocolate chips and almond milk in a microwave-safe bowl.
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Microwave in 30-second bursts, stir, and repeat till the combination is shiny and melted.
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Drizzle on prime of the pancake stack and serve with further raspberries.
Observe 2: You may swap Greek yogurt for dairy-free yogurt or mashed banana if most well-liked.
Observe 3: You may swap almond flour for normal flour, oat flour, or sunflower seed flour.
Observe 4: In case your protein powder has a powerful, candy style, you don’t have so as to add the sweetener to the pancake batter. I like to recommend coconut sugar, erythritol, or allulose if I need to add any sweetener.Â
Storing Protein Pancakes: Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Freeze for as much as one month in zip-lock luggage and thaw them within the fridge.
Serving: 3pancakesEnergy: 226.2kcal (11%)Carbohydrates: 6.6g (2%)Fiber: 1.7g (7%)Web Carbs: 4.9gProtein: 27g (54%)Fats: 10.8g (17%)Saturated Fats: 2.7g (17%)Polyunsaturated Fats: 1gMonounsaturated Fats: 1.9gTrans Fats: 0.02gLdl cholesterol: 189.3mg (63%)Sodium: 486.7mg (21%)Potassium: 107.4mg (3%)Sugar: 2.7g (3%)Vitamin A: 302.8IU (6%)Vitamin B12: 0.4µg (7%)Vitamin D: 1µg (7%)Calcium: 240.3mg (24%)Iron: 5.1mg (28%)Magnesium: 19mg (5%)Zinc: 0.8mg (5%)
About The Creator
Carine Claudepierre
Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.
I’ve an Accredited Certificates in Vitamin and Wellness obtained in 2014 from Effectively Faculty International (previously Cadence Well being). I am enthusiastic about sharing all my simple and attractive recipes which might be each scrumptious and wholesome. My experience within the subject comes from my background in chemistry and years of following a keto low-carb food regimen. However I am additionally effectively versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced food regimen the place I alternate between keto and a Mediterranean Eating regimen
Cooking and Baking is my true ardour. In truth, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any photos!
All my recipes are no less than triple examined to ensure they work and I take delight in maintaining them as correct as doable.
Browse all my recipes with my Recipe Index.
I hope that you simply too discover the recipes you’re keen on on Candy As Honey!
