Frozen Cottage Cheese Bark (40 Energy, Excessive-Protein Snack)

This frozen cottage cheese bark is a straightforward frozen snack for wholesome meals lovers.

Filled with high-quality protein from milk, low in fats, and low in energy, these frozen bites are assured to repair any candy tooth.

Cottage cheese is a scrumptious ingredient to make so many wonderful recipes.

I’ve created many tasty, nutritious recipes with it, and this cottage cheese bark is my new favourite frozen candy snack.

It is going to preserve you full with 4 grams of protein per chew, and you’ll love the creamy texture and candy maple nut flavors.

What Is Cottage Cheese Bark?

Cottage cheese bark is a candy frozen snack, just like a frozen yogurt bark with a creamy texture like my cottage cheese ice cream.

It consists of blended cottage cheese with flavors, sweetener, and nut butter. Then, you may unfold it on a baking sheet, add any fruits and toppings, and freeze it.

How To Make Cottage Cheese Bark

It takes underneath 10 minutes to make this cottage cheese bark and in lower than 3 hours. You’ll serve 16 items of creamy frozen yogurt-like bites.

Elements

When you love yogurt bark, you could do this new development. Cottage cheese bark is increased in protein than yogurt bark and requires only some healthful substances:

• Cottage Cheese – Full-fat, low-fat, or fat-free, any plain cottage cheese you like works on this recipe.
• Almond Milk – This thins out the cottage cheese and makes it simpler to mix. It additionally removes the gritty, grainy texture of cottage cheese.
• Sugar-Free Maple Syrup – I like this monk fruit erythritol syrup. It has no energy or sugar and provides a scrumptious candy taste to the frozen bark. Be at liberty to make use of honey, maple syrup, date syrup, or any unrefined liquid sweetener you like.
• Vanilla Extract
• Cinnamon
• Nut Butter – I really like peanut butter or almond butter, however every other nut butter like cashew will work as properly.

For the toppings, you may add just about something candy you like together with:

• Berries – I add frozen berries when they don’t seem to be in season or use recent berries if you could find some. One of the best are raspberries, strawberry slices, and blueberries.
• Different Fruits – Banana slices, pomegranate, or kiwi fruits style scrumptious.
• Nuts and Seeds – Add sliced almonds, chopped pecans, or hemp seeds for a lift of protein.
• Granola – Add a pinch of your favourite granola.
• Chocolate Chips – plain or melted.

Preparation

First, choose a baking sheet that matches the scale of your freezer as a result of you’ll pop it within the freezer tray. Set it apart.

Cowl the baking sheet with parchment paper and calmly oil it with coconut oil or olive oil.

Mixing The Cottage Cheese

In a high-speed blender or meals processor, add the cottage cheese, almond milk, maple syrup, vanilla extract, cinnamon, and nut butter.

Mix on excessive velocity till easy and creamy. You may skinny it out with extra almond milk if it will get troublesome to mix, or use the tamper attachment of the blender to stir the combination as you mix.

Tasting And Adjusting

Style, modify the sweetener now if wanted mixing a couple of seconds to include.

Freezing

Unfold the combination onto the ready baking sheet.

Now, sprinkle any toppings you want on prime of the combination. It’s also possible to add dollops of melted chocolate or peanut butter and use a toothpick to swirl in.

I like so as to add berries and chopped almonds.

Freeze the bark for no less than 2 to three hours or till it’s arduous.

Reducing The Bark

When the bark is difficult and stable, pull out the bark from the baking sheet and place it on a chopping board.

Subsequent, heat the blade of a protracted sharp knife underneath a flame. That is non-compulsory, however I discovered it simpler to chop the bark into good squares.

Then, press the knife blade onto the frozen cottage cheese bark and reduce it into 16 items.

Storage Directions

Place the items of frozen bark in an hermetic container within the freezer, the place you may preserve it for as much as one month.

Eat straight out of the freezer. It’s arduous and icy at first, and it will get creamy after 5 to 10 minutes at room temperature.

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, creator, recipe developer, revealed creator of a cookbook and plenty of ebooks, and founding father of Candy As Honey.

I am enthusiastic about sharing all my simple and attractive recipes which are each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb food plan. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced food plan the place I alternate between keto and a Mediterranean Food regimen

Cooking and Baking is my true ardour. The truth is, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!

All my recipes are no less than triple examined to ensure they work and I take satisfaction in retaining them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you just too discover the recipes you like on Candy As Honey!